S'mores Chewy Crispy Bars

Health score
1%
S'mores Chewy Crispy Bars
45 min.
20
129kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups rice cereal 
  • 0.5 cup graham cracker crumbs 
  • 10 ounce marshmallows 
  • 0.5 cup semisweet chocolate minichips 

Equipment

  • frying pan
  • broiler

Directions

  1. Char marshmallows under broiler for 2 minutes; melt marshmallows and butter over medium-low heat. Stir graham cracker crumbs and semisweet chocolate minichips into melted marshmallows.
  2. Add cereal; toss well to combine. Press cereal mixture into a 13 x 9-inch pan coated with cooking spray.

Nutrition Facts

Calories129kcal
Protein3.93%
Fat25.9%
Carbs70.17%

Properties

Glycemic Index
9.23
Glycemic Load
8.1
Inflammation Score
-4
Nutrition Score
5.8443477490674%

Nutrients percent of daily need

Calories:128.64kcal
6.43%
Fat:3.79g
5.84%
Saturated Fat:2.1g
13.15%
Carbohydrates:23.12g
7.71%
Net Carbohydrates:22.4g
8.14%
Sugar:11.47g
12.74%
Cholesterol:3.36mg
1.12%
Sodium:100.3mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.09mg
1.7%
Protein:1.29g
2.59%
Manganese:0.37mg
18.47%
Iron:3.19mg
17.73%
Folate:61.17µg
15.29%
Zinc:1.33mg
8.87%
Vitamin B3:1.64mg
8.2%
Vitamin B2:0.14mg
8.13%
Vitamin B1:0.12mg
7.97%
Vitamin B12:0.47µg
7.76%
Vitamin B6:0.15mg
7.72%
Copper:0.11mg
5.46%
Vitamin A:187.96IU
3.76%
Calcium:36.06mg
3.61%
Magnesium:14.39mg
3.6%
Selenium:2.34µg
3.34%
Phosphorus:33.08mg
3.31%
Fiber:0.72g
2.88%
Vitamin C:1.8mg
2.18%
Vitamin D:0.3µg
2%
Potassium:53.53mg
1.53%
Vitamin B5:0.14mg
1.39%
Source:My Recipes