Smothered BBQ Chicken on Texas Toast

Health score
27%
Smothered BBQ Chicken on Texas Toast
110 min.
4
1174kcal

Suggestions

Ingredients

  • tablespoons chiles in adobo sauce 
  • 0.3 cup apple cider vinegar 
  •  bay leaf 
  • teaspoon canola oil 
  •  chipotle pepper in adobo 
  • 0.3 cup cider vinegar 
  • tablespoons dijon mustard 
  • tablespoon parsley fresh chopped
  • medium clove garlic grated
  • 0.3 teaspoon ground pepper black
  • cups catsup 
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • 0.3 cup blackstrap molasses 
  • teaspoon pepper sauce hot
  • large onion red peeled halved sliced into half-moons, 1/
  • servings pepper flakes red
  • 0.8 cup red wine vinegar 
  • pounds chicken thighs boneless skinless
  • tablespoons sugar 
  • slices texas toast croutons with butter and toasted until golden
  • tablespoons vegetable oil 
  • medium vidalia onion pureed peeled quartered ()
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot

Directions

  1. Preheat the oven to 325 degrees F.
  2. Heat a 12-inch skillet over medium heat.
  3. Sprinkle both sides of the chicken thighs with salt and pepper.
  4. Add the oil to the skillet, and then the chicken thighs. Sear both sides of the chicken until golden in color, about 3 minutes per side.
  5. Lower the heat and add in the Chipotle Vinegar BBQ Sauce. Bring to a simmer, and then place in the oven to finish cooking the chicken, 10 to 15 minutes.
  6. Let the chicken cool a bit in the sauce. Then, using two forks, shred the chicken into medium pieces and hold in the sauce until ready to serve.
  7. Lay down the Texas toast and put a nice amount of the saucy, shredded chicken on top. Artfully drizzle Southern White Sauce on top of the chicken and then pile on the Pickled Red Onions. Pick it up or fork and knife it, either way it's delicious.
  8. Add the ketchup, molasses, vinegar, 1/4 cup water, mustard, oil, Worcestershire sauce, hot pepper sauce, black pepper, garlic, onion juice, chipotle pepper and adobo sauce together in a saucepot and bring to a boil over medium-high heat. Once at a boil, reduce to a simmer and cook for 20 minutes to combine the flavors.
  9. Remove from the heat and cool to room temperature.
  10. Combine the mayonnaise, cider vinegar, lemon juice and some salt and pepper in a bowl. Use immediately or store in airtight container in fridge for up to 4 days. Great as a salad dressing too!
  11. To a saucepot, add the vinegar, 1/2 cup water, sugar, salt, red pepper flakes to taste and bay leaf and bring to a boil.
  12. Add the onions to a heatproof container and pour the boiling pickling liquid over them.
  13. Let the onions sit for at least 30 minutes. Right before serving, add in the parsley.

Nutrition Facts

Calories1174kcal
Protein17.06%
Fat51.8%
Carbs31.14%

Properties

Glycemic Index
107.27
Glycemic Load
14.41
Inflammation Score
-9
Nutrition Score
39.018695375194%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
1.15mg
Myricetin
1.11mg
Quercetin
18.66mg

Nutrients percent of daily need

Calories:1173.61kcal
58.68%
Fat:67.78g
104.28%
Saturated Fat:12.24g
76.49%
Carbohydrates:91.69g
30.56%
Net Carbohydrates:87.54g
31.83%
Sugar:61.87g
68.75%
Cholesterol:238.98mg
79.66%
Sodium:3388.31mg
147.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.25g
100.5%
Vitamin K:134.5µg
128.09%
Selenium:62.26µg
88.95%
Vitamin B6:1.59mg
79.68%
Vitamin B3:15.17mg
75.84%
Iron:11.5mg
63.86%
Phosphorus:535.9mg
53.59%
Potassium:1639.47mg
46.84%
Manganese:0.91mg
45.35%
Magnesium:160.13mg
40.03%
Vitamin B2:0.68mg
39.81%
Vitamin E:5.68mg
37.9%
Vitamin B5:3.27mg
32.73%
Vitamin A:1411.82IU
28.24%
Zinc:4.19mg
27.92%
Vitamin B12:1.52µg
25.31%
Copper:0.49mg
24.66%
Vitamin B1:0.31mg
20.79%
Vitamin C:16.34mg
19.8%
Fiber:4.15g
16.6%
Calcium:159.03mg
15.9%
Folate:51.54µg
12.88%