Smothered Green Chile Pepper Chicken

Gluten Free
Health score
1%
Smothered Green Chile Pepper Chicken
39 min.
4
66kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also gluten-free? Introducing Smothered Green Chile Pepper Chicken, a flavorful recipe that will tantalize your taste buds and leave you craving more. This dish combines tender, juicy chicken thighs with the vibrant flavors of green chiles and a zesty lime kick, making it a perfect choice for a weeknight meal or a special gathering.

In just 39 minutes, you can whip up a satisfying meal that serves four, all while keeping the calorie count low at only 66 kcal per serving. The combination of reduced-sodium taco seasoning and melted part-skim mozzarella cheese creates a mouthwatering topping that perfectly complements the succulent chicken. Plus, the dish is incredibly easy to prepare, requiring minimal equipment and effort.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is sure to impress. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. So, gather your ingredients and get ready to enjoy a delightful meal that’s packed with flavor and nutrition. Your family and friends will be asking for seconds!

Ingredients

  •  chiles whole green canned drained
  • tablespoon juice of lime fresh ()
  • ounces part-skim mozzarella cheese shredded
  • ounce chicken thighs boneless skinless
  • tablespoons taco seasoning reduced-sodium

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Arrange chicken in an 8-inch square baking dish; squeeze lime juice evenly over chicken.
  3. Sprinkle evenly with taco seasoning.
  4. Slice chiles lengthwise, cutting to, but not through, other side; open flat.
  5. Place 1 chile over each chicken thigh. Cover dish with foil; bake at 400 for 30 minutes.
  6. Sprinkle cheese evenly over chiles and chicken; bake, uncovered, an additional 5 minutes or until cheese melts.

Nutrition Facts

Calories66kcal
Protein45.89%
Fat42.85%
Carbs11.26%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.5195651935494%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:66.19kcal
3.31%
Fat:3.14g
4.83%
Saturated Fat:1.65g
10.33%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.45g
0.53%
Sugar:0.58g
0.64%
Cholesterol:29.27mg
9.76%
Sodium:265.96mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.13%
Calcium:114.01mg
11.4%
Phosphorus:106.13mg
10.61%
Selenium:6.86µg
9.79%
Vitamin B3:1.22mg
6.1%
Vitamin B6:0.11mg
5.42%
Vitamin A:253.57IU
5.07%
Vitamin B2:0.08mg
4.81%
Zinc:0.72mg
4.79%
Vitamin B12:0.25µg
4.21%
Vitamin C:2.65mg
3.22%
Vitamin B5:0.27mg
2.73%
Magnesium:8.53mg
2.13%
Potassium:70.65mg
2.02%
Iron:0.36mg
1.99%
Fiber:0.4g
1.61%
Vitamin B1:0.02mg
1.52%
Source:My Recipes