Smothered Pork Chops

Health score
25%
Smothered Pork Chops
53 min.
4
525kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • tablespoon butter 
  • tablespoons canola oil 
  • cup chicken stock see unsalted
  • ounce cremini mushrooms sliced
  • 0.3 cup cooking wine dry white
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • cup half-and-half divided
  • 0.5 teaspoon kosher salt 
  • 0.5 cup onion finely chopped
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 1/2 cup flour and pepper in a shallow bowl or dish.
  2. Place panko in a second shallow bowl or dish.
  3. Combine 1/2 cup half-and-half and egg in a third shallow bowl or dish; stir with a whisk.
  4. Sprinkle both sides of pork chops with salt. Dredge 1 pork chop in flour mixture. Dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining pork chops, flour mixture, egg mixture, and breadcrumb mixture. Cover and chill 15 minutes.
  5. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat until hot.
  6. Add chops to pan; cook 2 minutes or until lightly browned.
  7. Remove chops from pan; add remaining 1 tablespoon oil to pan. Turn chops over; return to pan. Cook 2 minutes or until lightly browned.
  8. Remove from pan; keep warm.
  9. Heat butter in pan over medium-high heat.
  10. Add onion; saut 1 minute.
  11. Add mushrooms; saut 3 minutes.
  12. Add garlic; saut 1 minute.
  13. Add wine to pan; cook until liquid almost evaporates, scraping pan to loosen browned bits.
  14. Combine 1/2 teaspoon flour and 1 teaspoon water in a small bowl; stir with a whisk.
  15. Add to cooking liquid in pan. Bring to a boil; cook 1 minute, stirring constantly.
  16. Add stock; bring to a boil. Cook until reduced to 1 1/4 cups (about 6 minutes). Stir in 1/2 cup half-and-half. Cook 3 minutes or until thick, stirring constantly.
  17. Remove from heat; stir in parsley and chives.
  18. Serve sauce with pork chops.

Nutrition Facts

Calories525kcal
Protein27.14%
Fat48.65%
Carbs24.21%

Properties

Glycemic Index
95.25
Glycemic Load
9.44
Inflammation Score
-7
Nutrition Score
29.091738991115%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.05mg
Kaempferol
0.24mg
Myricetin
0.32mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:524.51kcal
26.23%
Fat:27.45g
42.23%
Saturated Fat:10.12g
63.25%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:28.83g
10.48%
Sugar:6.29g
6.99%
Cholesterol:152.98mg
50.99%
Sodium:597.43mg
25.98%
Alcohol:2.06g
100%
Alcohol %:0.67%
100%
Protein:34.45g
68.9%
Selenium:67.89µg
96.99%
Vitamin B1:1.1mg
73.52%
Vitamin B3:14.01mg
70.05%
Vitamin B6:1.04mg
52.14%
Vitamin B2:0.85mg
50.09%
Phosphorus:472.62mg
47.26%
Vitamin K:42.77µg
40.73%
Potassium:946.71mg
27.05%
Copper:0.47mg
23.54%
Manganese:0.47mg
23.42%
Vitamin B5:2.24mg
22.36%
Zinc:3.24mg
21.61%
Folate:74.04µg
18.51%
Vitamin B12:0.93µg
15.49%
Iron:2.77mg
15.39%
Magnesium:59.74mg
14.94%
Calcium:130.24mg
13.02%
Vitamin E:1.81mg
12.05%
Vitamin A:581.17IU
11.62%
Fiber:1.91g
7.62%
Vitamin C:5.47mg
6.64%
Vitamin D:0.76µg
5.07%
Source:My Recipes