Snow Pea and Sesame Pilaf

Vegetarian
Gluten Free
Health score
7%
Snow Pea and Sesame Pilaf
27 min.
2
364kcal

Suggestions

Ingredients

  • teaspoon butter 
  • cup chicken broth 
  • teaspoon ginger fresh grated
  • 0.3 cup onion finely chopped
  • 0.3 cup rice long-grain
  • 0.3 cup rice long-grain
  •  spring onion thinly sliced
  • tablespoon sesame oil 
  • teaspoons sesame seed toasted
  • 0.3 lb snow peas trimmed cut into ? inch pieces

Equipment

    Nutrition Facts

    Calories364kcal
    Protein8.54%
    Fat26.92%
    Carbs64.54%

    Properties

    Glycemic Index
    140.69
    Glycemic Load
    30.6
    Inflammation Score
    -7
    Nutrition Score
    14.96%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    7.34mg

    Nutrients percent of daily need

    Calories:364.44kcal
    18.22%
    Fat:10.86g
    16.7%
    Saturated Fat:2.59g
    16.16%
    Carbohydrates:58.56g
    19.52%
    Net Carbohydrates:55.11g
    20.04%
    Sugar:4.42g
    4.91%
    Cholesterol:7.73mg
    2.58%
    Sodium:461.65mg
    20.07%
    Protein:7.75g
    15.51%
    Vitamin K:52.73µg
    50.22%
    Manganese:0.98mg
    48.9%
    Vitamin C:39.43mg
    47.79%
    Vitamin A:861.32IU
    17.23%
    Selenium:11.14µg
    15.91%
    Copper:0.31mg
    15.37%
    Fiber:3.45g
    13.81%
    Phosphorus:133.58mg
    13.36%
    Iron:2.37mg
    13.19%
    Vitamin B1:0.19mg
    12.75%
    Vitamin B6:0.25mg
    12.62%
    Folate:47.46µg
    11.86%
    Vitamin B5:1.11mg
    11.13%
    Magnesium:43.97mg
    10.99%
    Vitamin B2:0.17mg
    10.15%
    Vitamin B3:1.81mg
    9.04%
    Potassium:308.19mg
    8.81%
    Calcium:85.7mg
    8.57%
    Zinc:1.18mg
    7.89%
    Vitamin E:0.6mg
    4.03%
    Source:Food.com