Snow Pea and Sesame Pilaf

Vegetarian
Gluten Free
Health score
7%
Snow Pea and Sesame Pilaf
27 min.
2
364kcal

Suggestions

This snow pea and sesame pilaf is a delicious and healthy side dish that's perfect for any occasion. With a combination of fresh ginger, sesame oil, and toasted sesame seeds, this pilaf is packed with flavor and a delightful crunch from the snow peas. It's a great way to add some color and nutrition to your plate, and it's sure to be a hit with both adults and kids alike.

Not only is this dish tasty, but it's also super easy to make. It's ready in just 27 minutes, making it a quick and convenient option for busy weeknights or last-minute get-togethers. Plus, with only nine simple ingredients, it's a breeze to whip up whenever the craving strikes.

This pilaf is a wonderful choice for those following a vegetarian or gluten-free diet, as it's naturally free of gluten and can be easily adapted to suit your needs. It's also a great source of important nutrients like vitamin C, manganese, and vitamin K, so you can feel good about fueling your body with something delicious and nutritious.

Whether you're serving it as a side dish, antipasti, starter, or snack, this snow pea and sesame pilaf is sure to impress. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • teaspoon butter 
  • cup chicken broth 
  • teaspoon ginger fresh grated
  • 0.3 cup onion finely chopped
  • 0.3 cup rice long-grain
  • 0.3 cup rice long-grain
  •  spring onion thinly sliced
  • tablespoon sesame oil 
  • teaspoons sesame seed toasted
  • 0.3 lb snow peas trimmed cut into ? inch pieces

Equipment

    Nutrition Facts

    Calories364kcal
    Protein8.54%
    Fat26.92%
    Carbs64.54%

    Properties

    Glycemic Index
    140.69
    Glycemic Load
    30.6
    Inflammation Score
    -7
    Nutrition Score
    14.96%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.42mg
    Myricetin
    0.01mg
    Quercetin
    7.34mg

    Nutrients percent of daily need

    Calories:364.44kcal
    18.22%
    Fat:10.86g
    16.7%
    Saturated Fat:2.59g
    16.16%
    Carbohydrates:58.56g
    19.52%
    Net Carbohydrates:55.11g
    20.04%
    Sugar:4.42g
    4.91%
    Cholesterol:7.73mg
    2.58%
    Sodium:461.65mg
    20.07%
    Protein:7.75g
    15.51%
    Vitamin K:52.73µg
    50.22%
    Manganese:0.98mg
    48.9%
    Vitamin C:39.43mg
    47.79%
    Vitamin A:861.32IU
    17.23%
    Selenium:11.14µg
    15.91%
    Copper:0.31mg
    15.37%
    Fiber:3.45g
    13.81%
    Phosphorus:133.58mg
    13.36%
    Iron:2.37mg
    13.19%
    Vitamin B1:0.19mg
    12.75%
    Vitamin B6:0.25mg
    12.62%
    Folate:47.46µg
    11.86%
    Vitamin B5:1.11mg
    11.13%
    Magnesium:43.97mg
    10.99%
    Vitamin B2:0.17mg
    10.15%
    Vitamin B3:1.81mg
    9.04%
    Potassium:308.19mg
    8.81%
    Calcium:85.7mg
    8.57%
    Zinc:1.18mg
    7.89%
    Vitamin E:0.6mg
    4.03%
    Source:Food.com