Snow Pea & Carrot Saute

Vegetarian
Gluten Free
Health score
9%
Snow Pea & Carrot Saute
20 min.
5
108kcal

Suggestions

Ingredients

  • tablespoon butter 
  • medium carrots julienned
  •  garlic clove minced
  • tablespoons honey 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound snow peas fresh

Equipment

  • frying pan

Directions

  1. In a large skillet, saute snow peas in butter for 3 minutes.
  2. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender.
  3. Add remaining ingredients; heat through.

Nutrition Facts

Calories108kcal
Protein10.14%
Fat19.98%
Carbs69.88%

Properties

Glycemic Index
42.22
Glycemic Load
6.25
Inflammation Score
-10
Nutrition Score
13.707391304348%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:107.51kcal
5.38%
Fat:2.52g
3.87%
Saturated Fat:1.48g
9.27%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:16.71g
6.08%
Sugar:15.14g
16.82%
Cholesterol:6.02mg
2.01%
Sodium:155.36mg
6.75%
Protein:2.87g
5.74%
Vitamin A:5132.67IU
102.65%
Vitamin C:56.12mg
68.03%
Vitamin K:26.19µg
24.94%
Manganese:0.28mg
14.15%
Fiber:3.09g
12.37%
Iron:2.03mg
11.28%
Folate:43.1µg
10.78%
Vitamin B1:0.15mg
10.24%
Vitamin B6:0.19mg
9.48%
Potassium:269.84mg
7.71%
Vitamin B5:0.76mg
7.63%
Magnesium:25.25mg
6.31%
Phosphorus:58.79mg
5.88%
Vitamin B2:0.09mg
5.48%
Calcium:49.87mg
4.99%
Copper:0.09mg
4.49%
Vitamin B3:0.81mg
4.03%
Vitamin E:0.58mg
3.87%
Zinc:0.34mg
2.28%
Selenium:0.88µg
1.25%