Snow Pea & Carrot Saute

Vegetarian
Gluten Free
Health score
9%
Snow Pea & Carrot Saute
20 min.
5
108kcal

Suggestions

This simple and delicious snow pea and carrot saute is a quick and easy side dish that's perfect for any occasion. With just a few simple ingredients and 20 minutes, you can have a healthy and flavorful dish on the table that everyone will love. The snow peas and carrots are sauteed to perfection in butter, with a hint of garlic and a touch of honey to balance out the flavors. The result is a dish that is both crisp and tender, with a sweet and savory glaze that is simply irresistible.

Not only is this dish delicious, but it's also packed with nutrients. Snow peas and carrots are an excellent source of vitamins and minerals, including vitamin A, vitamin C, and fiber. They also add a beautiful pop of color to your plate, making this dish as pleasing to the eye as it is to the palate. Whether you're serving it alongside your favorite protein or enjoying it as a vegetarian main course, this snow pea and carrot saute is sure to become a new favorite.

So, if you're looking for a quick and easy side dish that's both healthy and delicious, look no further than this snow pea and carrot saute. It's the perfect way to add a little something extra to your meal, and it might just become your new go-to side. So, what are you waiting for? Fire up the skillet and give it a try tonight!

Ingredients

  • tablespoon butter 
  • medium carrots julienned
  •  garlic clove minced
  • tablespoons honey 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound snow peas fresh

Equipment

  • frying pan

Directions

  1. In a large skillet, saute snow peas in butter for 3 minutes.
  2. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender.
  3. Add remaining ingredients; heat through.

Nutrition Facts

Calories108kcal
Protein10.14%
Fat19.98%
Carbs69.88%

Properties

Glycemic Index
42.22
Glycemic Load
6.25
Inflammation Score
-10
Nutrition Score
13.707391304348%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:107.51kcal
5.38%
Fat:2.52g
3.87%
Saturated Fat:1.48g
9.27%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:16.71g
6.08%
Sugar:15.14g
16.82%
Cholesterol:6.02mg
2.01%
Sodium:155.36mg
6.75%
Protein:2.87g
5.74%
Vitamin A:5132.67IU
102.65%
Vitamin C:56.12mg
68.03%
Vitamin K:26.19µg
24.94%
Manganese:0.28mg
14.15%
Fiber:3.09g
12.37%
Iron:2.03mg
11.28%
Folate:43.1µg
10.78%
Vitamin B1:0.15mg
10.24%
Vitamin B6:0.19mg
9.48%
Potassium:269.84mg
7.71%
Vitamin B5:0.76mg
7.63%
Magnesium:25.25mg
6.31%
Phosphorus:58.79mg
5.88%
Vitamin B2:0.09mg
5.48%
Calcium:49.87mg
4.99%
Copper:0.09mg
4.49%
Vitamin B3:0.81mg
4.03%
Vitamin E:0.58mg
3.87%
Zinc:0.34mg
2.28%
Selenium:0.88µg
1.25%