Snowball Shrimp

Health score
16%
Snowball Shrimp
90 min.
6
784kcal

Suggestions

Ingredients

  • head broccoli cut into florets
  • 0.5 cup cracker crumbs 
  •  egg whites 
  • 0.5 cup honey 
  • 1.5 teaspoons juice of lemon 
  • cup mayonnaise 
  • pound shrimp deveined peeled
  • tablespoons condensed milk sweetened
  • 0.5 teaspoon vanilla extract 
  • cups vegetable oil for frying
  • cup walnut halves 
  • cup water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • baking paper
  • whisk
  • slotted spoon

Directions

  1. Fill a saucepan with water and bring to a boil over high heat.
  2. Add the walnuts, and cook for 10 minutes.
  3. Drain the water from the walnuts, and stir in 1 cup of water and 1 cup sugar. Return to a boil, and cook 10 more minutes, stirring occasionally.
  4. Drain the walnuts and place on a cookie sheet lined with parchment paper to dry, about 15 minutes.
  5. Remove the walnuts to a bowl and coat them with honey.
  6. Heat oil in a deep-fryer or large saucepan to 325 degrees F (175 degrees C).
  7. Drain the walnuts of excess honey, and deep fry them until brown, about 5 minutes.
  8. Remove the walnuts from the oil with a slotted spoon, and set aside.
  9. Dry the shrimp well with paper towels. Whip egg whites in a medium bowl until foamy. Dip shrimp into the beaten egg whites, and then into the cracker crumbs, coating them well. Gently toss between your hands so any crumbs that haven't stuck can fall away.
  10. Place the breaded shrimp onto a plate while breading the rest; do not stack. Reheat the oil to 350 degrees F (175 degrees C) and fry the shrimp in the hot oil until golden brown, about 3 to 5 minutes.
  11. Remove with a slotted spoon and drain on paper towels.
  12. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  13. Add the broccoli florets, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Set the broccoli aside.
  14. Whisk together mayonnaise, 1/4 cup sugar, vanilla extract, lemon juice, and sweetened condensed milk in a large bowl until smooth.
  15. Add the candied walnuts, shrimp, and steamed broccoli florets, and stir lightly to combine.
  16. Serve with hot cooked rice.

Nutrition Facts

Calories784kcal
Protein12.1%
Fat64.09%
Carbs23.81%

Properties

Glycemic Index
47.56
Glycemic Load
21.86
Inflammation Score
-8
Nutrition Score
23.931304343369%

Flavonoids

Cyanidin
0.53mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.81mg
Kaempferol
7.94mg
Myricetin
0.06mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:784.18kcal
39.21%
Fat:57.74g
88.83%
Saturated Fat:8.61g
53.82%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:44.15g
16.05%
Sugar:38.2g
42.45%
Cholesterol:139.66mg
46.55%
Sodium:449.85mg
19.56%
Alcohol:0.11g
100%
Alcohol %:0.04%
100%
Protein:24.53g
49.07%
Vitamin K:194.01µg
184.77%
Vitamin C:91.44mg
110.84%
Manganese:0.96mg
47.98%
Copper:0.69mg
34.58%
Phosphorus:338.74mg
33.87%
Vitamin E:3.53mg
23.52%
Folate:90.76µg
22.69%
Magnesium:84.88mg
21.22%
Potassium:693.18mg
19.81%
Vitamin B2:0.3mg
17.44%
Fiber:4.12g
16.47%
Zinc:2.25mg
15.03%
Vitamin B6:0.3mg
14.99%
Calcium:149.21mg
14.92%
Selenium:9.84µg
14.06%
Vitamin A:677.35IU
13.55%
Iron:2.16mg
11.99%
Vitamin B1:0.17mg
11.43%
Vitamin B5:0.88mg
8.83%
Vitamin B3:1.18mg
5.91%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes