So-Simple Tuna-Pasta Casserole

Very Healthy
Health score
71%
So-Simple Tuna-Pasta Casserole
45 min.
4
346kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this So-Simple Tuna-Pasta Casserole! With a health score of 71, this dish is not only easy to prepare but also packed with nutrients, making it a perfect choice for a wholesome lunch or dinner.

This casserole combines the delightful flavors of tender pasta, vibrant vegetables, and flaky tuna, all enveloped in a creamy potato soup base. The addition of soft bread crumbs on top creates a golden, crunchy finish that adds texture and enhances the overall experience. Ready in just 45 minutes, it’s an ideal solution for busy weeknights when you want to serve something satisfying without spending hours in the kitchen.

Each serving contains only 346 calories, making it a guilt-free option that doesn’t compromise on taste. The balanced caloric breakdown ensures you’re getting a good mix of protein, healthy fats, and carbohydrates, making it a well-rounded meal. Whether you’re serving it as a main dish or a hearty side, this casserole is sure to please even the pickiest eaters.

So, gather your ingredients and get ready to whip up this delightful Tuna-Pasta Casserole that’s sure to become a family favorite!

Ingredients

  • cup breadcrumbs white soft ( 2 slices bread)
  • tablespoons butter melted
  • 10.8 oz condensed cream of potato soup canned
  • 0.3 cup milk 
  • 24 oz sugar snap peas frozen
  • 10 oz water-packed tuna flaked drained canned

Equipment

  • bowl
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 350F. Spray 2-quart casserole with cooking spray.
  2. In large microwavable bowl, place pasta-vegetable mixture. Cover with plastic wrap; microwave on High 9 to 11 minutes, stirring halfway through microwave time, until sauce chips are melted and vegetables are cooked. Stir in tuna, soup and milk.
  3. Pour into casserole.
  4. In small bowl, toss topping ingredients.
  5. Sprinkle over tuna mixture.
  6. Bake 25 to 30 minutes or until hot and topping is golden brown.

Nutrition Facts

Calories346kcal
Protein27.27%
Fat26.14%
Carbs46.59%

Properties

Glycemic Index
9.5
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
31.280434960904%

Nutrients percent of daily need

Calories:346.31kcal
17.32%
Fat:9.99g
15.37%
Saturated Fat:2.74g
17.13%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:34.13g
12.41%
Sugar:10.5g
11.67%
Cholesterol:31.15mg
10.38%
Sodium:892.41mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.91%
Vitamin C:102.07mg
123.72%
Selenium:57.78µg
82.55%
Vitamin B3:10.19mg
50.94%
Manganese:0.91mg
45.29%
Vitamin A:2216.26IU
44.33%
Vitamin K:45.33µg
43.17%
Vitamin B1:0.57mg
37.87%
Iron:6.32mg
35.08%
Vitamin B12:2.04µg
33.93%
Vitamin B6:0.56mg
28.22%
Phosphorus:277mg
27.7%
Folate:104.76µg
26.19%
Fiber:5.94g
23.77%
Vitamin B5:2.13mg
21.26%
Vitamin B2:0.35mg
20.51%
Copper:0.39mg
19.49%
Potassium:626.71mg
17.91%
Magnesium:71.54mg
17.88%
Calcium:168.36mg
16.84%
Zinc:1.76mg
11.75%
Vitamin E:1.2mg
7.98%
Vitamin D:1.02µg
6.79%