Soba Noodles with Ginger Sauce

Vegetarian
Dairy Free
Health score
10%
Soba Noodles with Ginger Sauce
25 min.
4
307kcal

Suggestions


Discover the delightful flavors of our Soba Noodles with Ginger Sauce, a vibrant and nutritious dish that is perfect for any meal of the day. This vegetarian and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also packs a punch with its unique combination of ingredients. With a calorie count of only 307 per serving, you can indulge guilt-free while enjoying a satisfying and wholesome meal.

The star of this dish is the soba noodles, made from buckwheat, which lend a nutty flavor and a delightful texture. Paired with sweet peas and fresh spinach, this dish is a colorful celebration of vegetables that will brighten up your plate. The ginger sauce, with its zesty kick from lemon juice and a hint of heat from red pepper sauce, elevates the dish to new heights, making it a perfect main course or a side dish to complement your favorite protein.

Whether you're looking for a quick lunch, a light dinner, or a flavorful side to share with friends, Soba Noodles with Ginger Sauce is sure to impress. The combination of fresh ingredients and bold flavors will leave your taste buds dancing, while the simplicity of the recipe makes it accessible for cooks of all skill levels. Dive into this deliciously healthy dish and enjoy a taste of culinary bliss!

Ingredients

  • 0.5 cup eggs fat-free
  • oz soba noodles uncooked (buckwheat)
  • cup peas sweet frozen
  • tablespoons soya sauce 
  • tablespoons juice of lemon 
  • tablespoon vegetable oil 
  • teaspoons ginger finely chopped
  • 0.1 teaspoon hot sauce red
  • clove garlic 
  • cup pkt spinach shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat.
  2. Pour 1/4 cup of the egg product into skillet; rotate skillet to cover bottom. Cook about 1 minute or until egg product is set.
  3. Roll up cooked egg; remove from skillet and cool. Repeat with remaining egg product.
  4. Cook noodles as directed on package, adding peas for last 3 minutes of cooking; drain.
  5. In large bowl, mix soy sauce, lemon juice, oil, gingerroot, pepper sauce and garlic clove until well blended. Finely shred egg rolls.
  6. Add shredded egg rolls, noodles, peas and spinach to mixture in bowl; stir gently until evenly coated.

Nutrition Facts

Calories307kcal
Protein19.36%
Fat19.21%
Carbs61.43%

Properties

Glycemic Index
47.21
Glycemic Load
23.83
Inflammation Score
-8
Nutrition Score
17.455217402914%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:306.77kcal
15.34%
Fat:6.91g
10.63%
Saturated Fat:1.58g
9.9%
Carbohydrates:49.72g
16.57%
Net Carbohydrates:47.32g
17.21%
Sugar:2.64g
2.94%
Cholesterol:113mg
37.67%
Sodium:1257.67mg
54.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.67g
31.34%
Manganese:1.04mg
51.98%
Vitamin K:51.58µg
49.12%
Phosphorus:266.63mg
26.66%
Vitamin B1:0.4mg
26.54%
Vitamin C:19.89mg
24.11%
Vitamin A:1145.33IU
22.91%
Folate:90.48µg
22.62%
Magnesium:81.87mg
20.47%
Vitamin B2:0.3mg
17.5%
Iron:3.15mg
17.48%
Vitamin B3:3.21mg
16.04%
Vitamin B6:0.31mg
15.26%
Selenium:10.28µg
14.69%
Zinc:1.92mg
12.83%
Copper:0.25mg
12.49%
Vitamin B5:1.12mg
11.16%
Potassium:358.78mg
10.25%
Fiber:2.4g
9.59%
Calcium:58.02mg
5.8%
Vitamin E:0.81mg
5.41%
Vitamin B12:0.27µg
4.51%
Vitamin D:0.61µg
4.05%