1 tablespoon canola mayonnaise (such as Hellmann's)
1 tablespoon cup heavy whipping cream light sour
0.3 cup tomatoes seeded chopped
Equipment
bowl
grill
Directions
Preheat grill to medium-high heat.
Place half of avocado in a bowl; mash with a fork until almost smooth.
Add sour cream and next 3 ingredients to bowl; stir to combine. Dice remaining half of avocado.
Add diced avocado, tomato, jalapeo, and 1/8 teaspoon salt to bowl; stir gently to combine.
Divide beef into 4 equal portions. Gently shape each portion into a (1/2-inch-thick) patty. Press a nickel-sized indentation in center of each patty.
Sprinkle evenly with remaining 3/8 teaspoon salt and pepper.
Place burgers on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Lightly coat cut sides of buns with cooking spray.
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
Place 1/4 cup sprouts on bottom half of each bun; top each with 1 patty, about 3 tablespoons guacamole, and top half of bun.