SoCal Veggie Burgers

Vegetarian
Dairy Free
Health score
46%
SoCal Veggie Burgers
30 min.
4
438kcal

Suggestions


Introducing the SoCal Veggie Burger, a culinary delight that brilliantly encapsulates the vibrant flavors and health-conscious ethos of Southern California cuisine. This vegetarian and dairy-free dish is not only a feast for the eyes, but also a nutritious option that everyone can enjoy. Ready in just 30 minutes, it’s perfect for busy weeknights or a leisurely lunch with friends.

Each burger is a layered masterpiece, beginning with a succulent veggie patty grilled to perfection, infused with delightful smoke and flavor. Topped with creamy edamame hummus, the blend of rich tahini and zesty lemon creates a mouthwatering spread you won't be able to resist. Fresh, crispy slaw made with shredded carrots adds a satisfying crunch, while juicy slices of tomato and cool cucumber enhance the dish’s refreshing character. And who could forget the delightful crunch of alfalfa sprouts perched on top, bringing a playful texture that completes the burger experience?

This recipe not only offers an explosion of flavors but also caters to various dietary needs. Whether you're a long-time vegetarian, exploring plant-based options, or simply looking for a wholesome meal, the SoCal Veggie Burger delivers satisfaction in every bite. Gather your ingredients, fire up the grill, and treat yourself to a delightful taste of California!

Ingredients

  • cup alfalfa sprouts 
  •  boston lettuce leaves 
  • coleslaw mix 
  • 1.5 cups carrots shredded
  • 1.5 cups edamame frozen cooked
  • 0.5 cup cucumber english thinly sliced
  •  garlic clove 
  • 0.3 teaspoon ground cumin 
  • servings water 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper 
  • tablespoon tahini (sesame paste)
  • slices tomatoes thick
  • servings savory vegetable 
  • teaspoons vegetable oil 
  •  vegetable burger crumbles such as amy's kitchen*

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Heat a grill to medium (350 to 450). Make hummus: Whirl garlic, tahini, oil, lemon juice, cumin, salt, and edamame in a food processor until mostly smooth.
  2. Make slaw: In a medium bowl, toss carrots with lemon juice, salt, and pepper; let stand 15 minutes, stirring occasionally.
  3. Brush veggie patties with oil and grill, turning once, until grill marks appear, about 6 minutes.
  4. Arrange 1 lettuce leaf on each of 4 plates. Top each with a veggie burger patty and 2 tbsp. hummus. Divide slaw, tomato, cucumber, and sprouts between burgers and top each with another lettuce leaf.
  5. *Available at well-stocked grocery stores.

Nutrition Facts

Calories438kcal
Protein20.88%
Fat41.5%
Carbs37.62%

Properties

Glycemic Index
74.08
Glycemic Load
8.47
Inflammation Score
-10
Nutrition Score
33.850434780121%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:437.68kcal
21.88%
Fat:21.04g
32.36%
Saturated Fat:3.14g
19.62%
Carbohydrates:42.9g
14.3%
Net Carbohydrates:29.32g
10.66%
Sugar:6.16g
6.85%
Cholesterol:3.5mg
1.17%
Sodium:1022.54mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.61%
Vitamin A:13913.56IU
278.27%
Vitamin B1:2.15mg
143.46%
Manganese:1.32mg
66.21%
Vitamin K:58.13µg
55.36%
Fiber:13.58g
54.32%
Folate:182.95µg
45.74%
Vitamin C:27.4mg
33.22%
Phosphorus:322.7mg
32.27%
Iron:5.78mg
32.12%
Potassium:1097.12mg
31.35%
Selenium:18.66µg
26.66%
Magnesium:103.02mg
25.75%
Vitamin B6:0.5mg
25.07%
Copper:0.5mg
25.05%
Vitamin B3:4.96mg
24.81%
Vitamin B12:1.41µg
23.45%
Calcium:218.95mg
21.9%
Vitamin B2:0.34mg
20.09%
Zinc:2.33mg
15.53%
Vitamin E:1.9mg
12.69%
Vitamin B5:0.7mg
6.97%
Source:My Recipes