Sofrito Fish Cakes with Creamy Chipotle Tartar Sauce

Health score
15%
Sofrito Fish Cakes with Creamy Chipotle Tartar Sauce
45 min.
12
128kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons chipotle chile canned finely chopped
  • teaspoons capers drained chopped
  •  egg whites 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • cups bell pepper green coarsely chopped
  • 0.3 cup mayonnaise reduced-fat
  • teaspoons olive oil divided
  • medium onion quartered
  • 0.5 teaspoon orange rind grated
  • 1.8 cups bell pepper red coarsely chopped
  • 1.5 pounds snapper red divided cleaned
  • 1.8 teaspoons salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • tablespoon relish sweet
  • ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. To prepare sauce, combine first 5 ingredients in a small bowl. Set aside.
  2. Preheat oven to 40
  3. To prepare cakes, place green bell pepper and the next 4 ingredients (through onion) in a food processor; pulse until minced.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add bell pepper mixture; saut 5 minutes or until vegetables are tender.
  6. Remove from heat; cool completely. Wipe pan clean with a paper towel.
  7. Place bread in food processor; process until coarse crumbs measure 1 cup. Chop 1 pound of fish into 1/4-inch pieces; place in a large bowl. Chop remaining 1/2 pound fish; place in food processor. Pulse until finely minced; add to chopped fish.
  8. Add bell pepper mixture, breadcrumbs, 1 3/4 teaspoons salt, 1/2 teaspoon black pepper, orange rind, and egg whites to fish mixture; stir until well blended.
  9. Divide fish mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
  10. Heat 1 teaspoon oil in pan over medium-high heat.
  11. Add 6 patties; cook 2 1/2 minutes on each side or until browned.
  12. Transfer patties to a baking sheet coated with cooking spray. Repeat process 3 times with remaining oil and patties.
  13. Bake at 400 for 10 minutes or until cooked through.
  14. Serve with sauce.

Nutrition Facts

Calories128kcal
Protein43.19%
Fat27.51%
Carbs29.3%

Properties

Glycemic Index
19.81
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
13.273043528847%

Flavonoids

Luteolin
1.31mg
Isorhamnetin
0.46mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:3.87g
5.96%
Saturated Fat:0.65g
4.08%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:7.95g
2.89%
Sugar:2.96g
3.29%
Cholesterol:22.55mg
7.52%
Sodium:499.72mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.34%
Vitamin C:49.86mg
60.44%
Vitamin D:5.78µg
38.56%
Selenium:24.99µg
35.7%
Vitamin B12:1.72µg
28.74%
Vitamin B6:0.38mg
18.77%
Vitamin A:899.8IU
18%
Phosphorus:143.02mg
14.3%
Potassium:372.87mg
10.65%
Vitamin K:9.81µg
9.34%
Vitamin E:1.35mg
8.99%
Manganese:0.14mg
7.16%
Magnesium:28.02mg
7.01%
Folate:26.5µg
6.63%
Vitamin B1:0.1mg
6.49%
Vitamin B5:0.59mg
5.9%
Fiber:1.32g
5.29%
Calcium:50.47mg
5.05%
Vitamin B2:0.08mg
4.75%
Vitamin B3:0.87mg
4.34%
Iron:0.62mg
3.42%
Copper:0.06mg
2.93%
Zinc:0.42mg
2.82%
Source:My Recipes