Soft Baked Custard

Vegetarian
Gluten Free
Health score
1%
Soft Baked Custard
45 min.
2
181kcal

Suggestions


Indulge in the delightful simplicity of Soft Baked Custard, a dessert that perfectly balances creamy texture and rich flavor. This vegetarian and gluten-free treat is not only easy to prepare but also a comforting addition to any meal. With just a handful of ingredients, you can create a luscious custard that will impress your family and friends.

Imagine the warm aroma of vanilla and nutmeg wafting through your kitchen as you bake this delightful dessert. The process is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. In just 45 minutes, you can transform basic pantry staples into a velvety custard that melts in your mouth.

Each serving is a guilt-free indulgence at only 181 calories, allowing you to satisfy your sweet tooth without compromising your dietary preferences. The combination of milk, sugar, and egg creates a rich base, while the dash of nutmeg adds a hint of warmth and spice, elevating the overall flavor profile.

Whether enjoyed on its own or paired with fresh fruit, Soft Baked Custard is a versatile dessert that can be served at any occasion. Treat yourself to this classic dessert that brings a touch of elegance to your table, and savor every spoonful of its creamy goodness!

Ingredients

  •  eggs 
  • Dash nutmeg 
  • cup milk 
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • 0.8 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. In a small bowl, beat egg.
  2. Add the milk, sugar, vanilla and salt; mix well.
  3. Pour into two ungreased 6-oz. custard cups.
  4. Sprinkle with nutmeg.
  5. Place the custard cups on a baking pan. Fill pan with hot water to a depth of 1 in.
  6. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts

Calories181kcal
Protein15.1%
Fat31.14%
Carbs53.76%

Properties

Glycemic Index
89.05
Glycemic Load
14.83
Inflammation Score
-2
Nutrition Score
6.1365218637106%

Nutrients percent of daily need

Calories:180.9kcal
9.05%
Fat:6.24g
9.59%
Saturated Fat:3.09g
19.3%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:24.12g
8.77%
Sugar:24.25g
26.94%
Cholesterol:96.48mg
32.16%
Sodium:223.34mg
9.71%
Alcohol:0.52g
100%
Alcohol %:0.4%
100%
Protein:6.8g
13.61%
Phosphorus:167.93mg
16.79%
Calcium:163.74mg
16.37%
Vitamin B2:0.27mg
16.12%
Vitamin B12:0.85µg
14.24%
Selenium:9.19µg
13.13%
Vitamin D:1.78µg
11.88%
Vitamin B5:0.79mg
7.93%
Vitamin A:316.95IU
6.34%
Potassium:217.72mg
6.22%
Vitamin B6:0.11mg
5.65%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.27%
Magnesium:18.38mg
4.59%
Folate:10.72µg
2.68%
Iron:0.41mg
2.29%
Vitamin E:0.29mg
1.95%
Manganese:0.03mg
1.5%
Copper:0.02mg
1.23%