Soft Breadsticks

Vegetarian
Dairy Free
Health score
20%
Soft Breadsticks
40 min.
14
213kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s perfect for any occasion? These Soft Breadsticks are not only vegetarian and dairy-free, but they also come together in just 40 minutes, making them an ideal choice for busy weeknights or impromptu gatherings. With a golden, crispy exterior and a soft, fluffy interior, these breadsticks are sure to impress your family and friends.

Imagine serving these warm, freshly baked breadsticks alongside your favorite dips or soups, or even as a delicious starter at your next dinner party. The versatility of this recipe allows you to customize the toppings to suit your taste—whether you prefer a sprinkle of poppy seeds, sesame seeds, or a dash of Italian seasoning, the options are endless. And for those who enjoy a hint of richness, feel free to add some shredded Parmesan cheese for an extra layer of flavor.

Not only are these breadsticks a fantastic side dish, but they also make for a satisfying snack that everyone will love. With only 213 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a batch of these irresistible Soft Breadsticks that will have everyone coming back for more!

Ingredients

  • teaspoons yeast dry
  •  eggs 
  • 4.5 cups flour all-purpose
  • 0.3 cup olive oil 
  • 14 servings seasoning shredded italian
  • 1.5 teaspoons salt 
  • 1.5 teaspoons sugar 
  • tablespoon water 
  • cups water (110° to 115°)
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. In a large bowl, dissolve yeast in warm water.
  2. Add sugar; let stand for 5 minutes. Stir in the oil, salt, whole wheat flour and enough all-purpose flour to form a soft dough.
  3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  5. Punch dough down.
  6. Let rest for 10 minutes. Divide into 14 portions.
  7. Roll each portion into a 9-in. x 1-in. rope.
  8. Place 1 in. apart on greased baking sheets. Cover and let rise for 20 minutes or until doubled.
  9. Whisk egg and water; brush over dough.
  10. Sprinkle with toppings if desired.
  11. Bake at 375° for 15-20 minutes.
  12. Serve warm.

Nutrition Facts

Calories213kcal
Protein10.8%
Fat20.3%
Carbs68.9%

Properties

Glycemic Index
10.72
Glycemic Load
22.49
Inflammation Score
-4
Nutrition Score
9.2265218171574%

Nutrients percent of daily need

Calories:213.17kcal
10.66%
Fat:4.81g
7.39%
Saturated Fat:0.74g
4.64%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:34.32g
12.48%
Sugar:0.62g
0.68%
Cholesterol:11.69mg
3.9%
Sodium:256.97mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Manganese:0.59mg
29.45%
Vitamin B1:0.42mg
28.27%
Selenium:18.66µg
26.66%
Folate:95.8µg
23.95%
Vitamin B3:3.01mg
15.04%
Vitamin B2:0.26mg
15.03%
Iron:2.56mg
14.21%
Fiber:2.38g
9.51%
Vitamin K:8.79µg
8.38%
Phosphorus:78.29mg
7.83%
Vitamin E:0.84mg
5.61%
Magnesium:21.44mg
5.36%
Copper:0.1mg
5.08%
Zinc:0.57mg
3.82%
Vitamin B5:0.36mg
3.62%
Vitamin B6:0.07mg
3.48%
Calcium:27.39mg
2.74%
Potassium:89.73mg
2.56%