Soft Polenta with Dry Jack

Health score
2%
Soft Polenta with Dry Jack
45 min.
6
414kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 4.5 cups chicken broth 
  • ounces jack cheese dry shaved
  • cup polenta 
  • servings salt and pepper 
  • 0.3 cup semolina flour ( polenta)
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a 5- to 6-quart pan, mix polenta and flour. Stir in broth and cream, mixing well. Bring to a boil over high heat, stirring often with a whisk or spoon to prevent lumps and sticking. Reduce heat; simmer uncovered, stirring often, until polenta feels creamy and smooth to taste, 15 to 20 minutes.
  2. Stir butter and half the cheese into polenta; ladle into bowls.
  3. Sprinkle remaining cheese over polenta and add salt and pepper to taste.

Nutrition Facts

Calories414kcal
Protein9.42%
Fat61.36%
Carbs29.22%

Properties

Glycemic Index
13.5
Glycemic Load
3.5
Inflammation Score
-6
Nutrition Score
7.9399999924328%

Nutrients percent of daily need

Calories:414.44kcal
20.72%
Fat:28.44g
43.75%
Saturated Fat:16.86g
105.38%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:29.69g
10.79%
Sugar:2.74g
3.04%
Cholesterol:83.38mg
27.79%
Sodium:971.15mg
42.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.65%
Selenium:17.39µg
24.85%
Vitamin A:1127.35IU
22.55%
Vitamin B2:0.34mg
19.76%
Calcium:155mg
15.5%
Phosphorus:137.07mg
13.71%
Vitamin B1:0.16mg
10.76%
Manganese:0.17mg
8.48%
Vitamin D:1.04µg
6.91%
Vitamin B3:1.31mg
6.57%
Zinc:0.9mg
5.99%
Folate:23.36µg
5.84%
Magnesium:21.37mg
5.34%
Iron:0.96mg
5.33%
Vitamin E:0.75mg
5.01%
Potassium:154.42mg
4.41%
Vitamin B12:0.25µg
4.17%
Vitamin B6:0.08mg
4.04%
Vitamin B5:0.38mg
3.82%
Copper:0.08mg
3.76%
Fiber:0.79g
3.15%
Vitamin K:2.34µg
2.23%
Source:My Recipes