Soft-Shell Crab Salad with Green Goddess Dressing

Health score
38%
Soft-Shell Crab Salad with Green Goddess Dressing
95 min.
4
1410kcal

Suggestions

Ingredients

  • fillet anchovy 
  • head bibb lettuce trimmed
  • cups buttermilk 
  • tablespoon crab boil seasoning 
  •  hardboiled egg 
  • cups flour all-purpose
  • tablespoons chives fresh chopped
  • cup flat-leaf parsley fresh coarsely chopped
  • tablespoons tarragon leaves fresh chopped
  •  garlic cloves coarsely chopped
  •  juice of lemon juiced
  • servings lemon wedges for serving
  • 0.5 cup mayonnaise 
  • medium soft-shell crabs rinsed cleaned
  • 0.5  onion red sliced
  • servings sea salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour
  • bunches watercress trimmed
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • pot
  • blender
  • pie form

Directions

  1. To make the green goddess dressing: Simply puree the ingredients together in a blender, until light green and creamy. Cover and stick the dressing in the fridge to allow the flavors to come together.
  2. Pour the buttermilk in a shallow bowl large enough to hold all the crabs. Season the buttermilk with crab boil seasoning, salt, and pepper.
  3. Lay the crabs in the buttermilk mixture and marinate, covered, in the refrigerator for 1 hour; soaking the crabs in buttermilk helps plump them up when cooked.
  4. Remove the crabs from the milk bath and let the excess drip off.
  5. Pour 2 inches of oil in a heavy frying pan or large pot and heat to 350 degrees F.
  6. Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess.
  7. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown.
  8. Drain on paper towels.
  9. To assemble the salad: combine the watercress, lettuce, and onion slices in a mixing bowl.
  10. Pour in 1/2 cup of the green goddess dressing, tossing to coat. Arrange the salad on a serving platter, put the fried crabs on top, and grate the hard boiled egg over the whole thing.
  11. Garnish with lemon wedges and serve immediately.

Nutrition Facts

Calories1410kcal
Protein7.52%
Fat51.34%
Carbs41.14%

Properties

Glycemic Index
112.38
Glycemic Load
38.09
Inflammation Score
-10
Nutrition Score
41.435652276744%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Apigenin
32.32mg
Luteolin
0.19mg
Isorhamnetin
0.79mg
Kaempferol
3.35mg
Myricetin
2.29mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:1410.03kcal
70.5%
Fat:80.3g
123.54%
Saturated Fat:23.45g
146.55%
Carbohydrates:144.79g
48.26%
Net Carbohydrates:137.09g
49.85%
Sugar:8.71g
9.68%
Cholesterol:90.35mg
30.12%
Sodium:1046.85mg
45.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.91%
Vitamin K:394.65µg
375.86%
Manganese:1.73mg
86.51%
Folate:318.77µg
79.69%
Vitamin A:3715.87IU
74.32%
Vitamin B1:1.1mg
73.64%
Vitamin B2:1.04mg
61.29%
Selenium:42.88µg
61.26%
Iron:10.73mg
59.59%
Vitamin B3:9.6mg
47.99%
Vitamin C:34.75mg
42.12%
Phosphorus:396.73mg
39.67%
Calcium:329.81mg
32.98%
Fiber:7.69g
30.78%
Potassium:837.39mg
23.93%
Magnesium:89.77mg
22.44%
Vitamin B5:1.96mg
19.61%
Vitamin B6:0.39mg
19.57%
Vitamin E:2.65mg
17.67%
Copper:0.35mg
17.58%
Zinc:2.46mg
16.38%
Vitamin B12:0.8µg
13.39%
Vitamin D:1.89µg
12.61%