Soft Tacos with Fried Parsley and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Soft Tacos with Fried Parsley and Lemon
25 min.
4
512kcal

Suggestions

Ingredients

  • 6-inch corn tortillas warmed ()
  • bunch curly-leaf parsley 
  • small optional: lemon thinly sliced
  • servings lemon wedges 
  • cups vegetable oil for frying

Equipment

  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat 1 1/2 inches oil to 375°F in a 2 1/2- to 3-quart saucepan, then fry parsley (use caution; oil will spatter) until leaves are dark green, about 45 seconds.
  2. Transfer with a slotted spoon to several layers of paper towels and season with salt.
  3. Return oil to 375°F, then fry lemon slices, stirring occasionally, until golden in spots, 1 to 2 minutes.
  4. Transfer to paper towels and season with salt.
  5. Serve parsley and lemon wrapped in tortillas.

Nutrition Facts

Calories512kcal
Protein2.79%
Fat77.02%
Carbs20.19%

Properties

Glycemic Index
33.38
Glycemic Load
10.66
Inflammation Score
-9
Nutrition Score
13.723478218784%

Flavonoids

Eriodictyol
5.98mg
Hesperetin
7.81mg
Naringenin
0.15mg
Apigenin
30.7mg
Luteolin
0.69mg
Kaempferol
0.22mg
Myricetin
2.25mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:512.03kcal
25.6%
Fat:45.28g
69.66%
Saturated Fat:6.91g
43.22%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:22.17g
8.06%
Sugar:1.28g
1.42%
Cholesterol:0mg
0%
Sodium:31.94mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin K:313.88µg
298.93%
Vitamin C:33.79mg
40.96%
Vitamin E:3.86mg
25.74%
Vitamin A:1207.62IU
24.15%
Fiber:4.53g
18.12%
Phosphorus:176.02mg
17.6%
Magnesium:46.81mg
11.7%
Manganese:0.2mg
10.04%
Iron:1.7mg
9.44%
Vitamin B6:0.15mg
7.46%
Calcium:69.07mg
6.91%
Folate:27.34µg
6.84%
Potassium:214.3mg
6.12%
Zinc:0.85mg
5.67%
Copper:0.11mg
5.58%
Vitamin B3:0.99mg
4.97%
Vitamin B1:0.07mg
4.82%
Selenium:3.3µg
4.71%
Vitamin B2:0.05mg
3.14%
Vitamin B5:0.17mg
1.67%
Source:Epicurious