Sola's New Year's Soup

Gluten Free
Dairy Free
Health score
53%
Sola's New Year's Soup
55 min.
12
290kcal

Suggestions

This soup is a New Year's tradition in the Southern United States, where it's thought to bring luck, health, and wealth in the coming year. It's a delicious and hearty soup that's perfect for cold winter days. This recipe is gluten-free and dairy-free, making it a great option for those with dietary restrictions. The soup is packed with veggies, beans, and rice, making it a nutritious and filling meal. The addition of chili powder and black pepper gives it a nice kick, while the chicken broth and bouillon add depth of flavor. This recipe yields a large batch, so it's perfect for feeding a crowd or enjoying leftovers throughout the week. It's a comforting and flavorful dish that's sure to become a favorite in your household. The soup has a beautiful golden color, and the veggies add a nice pop of color. It's a simple yet impressive dish that's perfect for sharing with family and friends. The soup is also easy to customize, so you can make it your own by adding your favorite spices or ingredients. Whether you're looking for a lucky charm or just a tasty meal, this soup is sure to hit the spot!

Ingredients

  • 10 ounce bell pepper frozen
  • 10 ounce bell pepper frozen
  • 30 ounce black beans drained canned
  • 12 servings pepper black to taste
  • 15 ounce blackeyed peas rinsed drained canned
  • cube chicken bouillon 
  • 10.5 ounce chicken broth canned
  • teaspoon chili powder 
  • cloves garlic minced
  • 0.5 cup rice long grain uncooked
  • 0.5 cup rice long grain uncooked
  • tablespoon olive oil 
  • large onion chopped
  • 16 ounce salsa 
  • cups water 
  • cup corn sweet white

Equipment

  • pot

Directions

  1. Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.

Nutrition Facts

Calories290kcal
Protein24.37%
Fat13.04%
Carbs62.59%

Properties

Glycemic Index
33.49
Glycemic Load
14.96
Inflammation Score
-8
Nutrition Score
20.901739130435%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:289.92kcal
14.5%
Fat:4.3g
6.61%
Saturated Fat:0.97g
6.04%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:35.48g
12.9%
Sugar:5.75g
6.39%
Cholesterol:12.4mg
4.13%
Sodium:379.18mg
16.49%
Protein:18.08g
36.16%
Vitamin C:63.28mg
76.71%
Folate:209.71µg
52.43%
Fiber:10.97g
43.87%
Manganese:0.82mg
40.81%
Vitamin A:1798.34IU
35.97%
Phosphorus:250.26mg
25.03%
Magnesium:94.15mg
23.54%
Vitamin B1:0.31mg
20.95%
Vitamin B6:0.41mg
20.49%
Potassium:657.85mg
18.8%
Iron:3.33mg
18.51%
Copper:0.35mg
17.43%
Zinc:2.36mg
15.73%
Selenium:9.29µg
13.27%
Vitamin B3:2.52mg
12.6%
Vitamin E:1.65mg
11%
Vitamin B2:0.16mg
9.38%
Vitamin B5:0.83mg
8.25%
Vitamin K:6.25µg
5.95%
Calcium:57.18mg
5.72%
Vitamin B12:0.25µg
4.13%
Source:Allrecipes