Sola's New Year's Soup

Gluten Free
Dairy Free
Health score
53%
Sola's New Year's Soup
55 min.
12
290kcal

Suggestions

Ingredients

  • 10 ounce bell pepper frozen
  • 10 ounce bell pepper frozen
  • 30 ounce black beans drained canned
  • 12 servings pepper black to taste
  • 15 ounce blackeyed peas rinsed drained canned
  • cube chicken bouillon 
  • 10.5 ounce chicken broth canned
  • teaspoon chili powder 
  • cloves garlic minced
  • 0.5 cup rice long grain uncooked
  • 0.5 cup rice long grain uncooked
  • tablespoon olive oil 
  • large onion chopped
  • 16 ounce salsa 
  • cups water 
  • cup corn sweet white

Equipment

  • pot

Directions

  1. Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.

Nutrition Facts

Calories290kcal
Protein24.37%
Fat13.04%
Carbs62.59%

Properties

Glycemic Index
33.49
Glycemic Load
14.96
Inflammation Score
-8
Nutrition Score
20.901739130435%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:289.92kcal
14.5%
Fat:4.3g
6.61%
Saturated Fat:0.97g
6.04%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:35.48g
12.9%
Sugar:5.75g
6.39%
Cholesterol:12.4mg
4.13%
Sodium:379.18mg
16.49%
Protein:18.08g
36.16%
Vitamin C:63.28mg
76.71%
Folate:209.71µg
52.43%
Fiber:10.97g
43.87%
Manganese:0.82mg
40.81%
Vitamin A:1798.34IU
35.97%
Phosphorus:250.26mg
25.03%
Magnesium:94.15mg
23.54%
Vitamin B1:0.31mg
20.95%
Vitamin B6:0.41mg
20.49%
Potassium:657.85mg
18.8%
Iron:3.33mg
18.51%
Copper:0.35mg
17.43%
Zinc:2.36mg
15.73%
Selenium:9.29µg
13.27%
Vitamin B3:2.52mg
12.6%
Vitamin E:1.65mg
11%
Vitamin B2:0.16mg
9.38%
Vitamin B5:0.83mg
8.25%
Vitamin K:6.25µg
5.95%
Calcium:57.18mg
5.72%
Vitamin B12:0.25µg
4.13%
Source:Allrecipes