Sopa de Ajo Castellana (Castilian Garlic Soup)

Dairy Free
Health score
23%
Sopa de Ajo Castellana (Castilian Garlic Soup)
45 min.
4
616kcal

Suggestions

Sopa de Ajo Castellana, or Castilian Garlic Soup, is a comforting and flavorful traditional Spanish dish that perfectly showcases the bold essence of garlic combined with the smoky depth of Spanish paprika and the subtle warmth of saffron. This hearty soup is a celebration of simple, rustic ingredients that come together to create a rich and satisfying meal, ideal for lunch or dinner. What makes this recipe particularly appealing is its dairy-free nature, making it suitable for those with lactose intolerance or anyone seeking a lighter yet deeply savory option.

The soup features a robust chicken broth infused with garlic, cumin, and the unmistakable aroma of Spanish serrano ham, which adds a delightful savory note. The addition of toasted country bread cubes, seasoned with garlic and paprika, provides a wonderful textural contrast, soaking up the flavorful broth while maintaining a satisfying crunch. Baking the eggs directly in the broth until just set adds a silky richness that elevates the dish to a comforting main course.

Ready in just 45 minutes, this recipe is perfect for those who want to enjoy a traditional Spanish classic without spending hours in the kitchen. The balance of protein, fat, and carbohydrates makes it a nourishing and energizing meal, with approximately 616 calories per serving. Whether you’re a garlic lover or simply looking to explore authentic Spanish cuisine, Sopa de Ajo Castellana offers a delicious and wholesome experience that’s sure to warm you up and impress your family or guests.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups bread hearty cubed (1-inch) ()
  • large eggs 
  • 47.3 ounce fat-skimmed beef broth fat-free canned
  •  garlic clove crushed
  •  garlic clove crushed
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon paprika smoked sweet spanish
  • teaspoon paprika smoked sweet spanish
  • 0.1 teaspoon saffron threads crumbled
  • 1.5 ounces serrano ham diced spanish

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. To prepare soup, heat 1 1/2 teaspoons oil in a large saucepan over medium heat.
  2. Add 4 crushed garlic cloves; saut 1 minute.
  3. Add ham and 1 teaspoon paprika; saut 30 seconds. Stir in cumin, pepper, saffron, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes
  4. Preheat oven to 35
  5. To prepare the croutons, combine 1 1/2 teaspoons oil and 1 crushed garlic clove in a large bowl.
  6. Add the bread cubes, tossing to coat.
  7. Place bread cubes in a single layer on a baking sheet.
  8. Bake at 350 for 12 minutes or until toasted.
  9. Sprinkle bread cubes with 1/2 teaspoon paprika; toss well.
  10. Increase oven temperature to 45
  11. Break 1 egg into each of 4 ovenproof bowls. Divide the broth mixture evenly among bowls.
  12. Place bowls on a baking sheet.
  13. Bake at 450 for 15 minutes or until the eggs are set. Top each serving with croutons.

Nutrition Facts

Calories616kcal
Protein20.04%
Fat23.58%
Carbs56.38%

Properties

Glycemic Index
63.92
Glycemic Load
45.67
Inflammation Score
-7
Nutrition Score
31.190000083136%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:615.59kcal
30.78%
Fat:16.15g
24.84%
Saturated Fat:3.22g
20.15%
Carbohydrates:86.9g
28.97%
Net Carbohydrates:79.41g
28.88%
Sugar:10.97g
12.19%
Cholesterol:191.7mg
63.9%
Sodium:2490.16mg
108.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.75%
Manganese:2.26mg
113.08%
Selenium:74.41µg
106.3%
Vitamin B3:11.93mg
59.67%
Vitamin B1:0.78mg
52.24%
Iron:8.19mg
45.47%
Vitamin B2:0.76mg
44.7%
Folate:178.19µg
44.55%
Phosphorus:373.66mg
37.37%
Fiber:7.48g
29.93%
Calcium:273.44mg
27.34%
Vitamin B5:2.67mg
26.66%
Magnesium:85.05mg
21.26%
Vitamin B6:0.39mg
19.62%
Copper:0.38mg
19.08%
Vitamin B12:1.11µg
18.58%
Zinc:2.64mg
17.61%
Potassium:455.76mg
13.02%
Vitamin A:645.58IU
12.91%
Vitamin K:10.63µg
10.12%
Vitamin E:1.3mg
8.7%
Vitamin D:1µg
6.67%
Vitamin C:1.54mg
1.87%
Source:My Recipes