Sopes de Pollo con Frijoles (Chicken Sopes with Beans)

Gluten Free
Health score
9%
Sopes de Pollo con Frijoles (Chicken Sopes with Beans)
120 min.
16
1232kcal

Suggestions

Sopes de Pollo con Frijoles (Chicken Sopes with Beans): A Flavorful Mexican Delight!
Indulge in the vibrant and authentic taste of Mexican cuisine with this gluten-free Sopes de Pollo con Frijoles recipe. Perfect for gatherings, this dish serves 16 and is ready in just 120 minutes. Each sope boasts a delicious harmony of flavors, offering a delightful 1232 kcal experience. Ideal as an antipasti, starter, snack, or appetizer, your taste buds are in for a treat!
With a focus on gluten-free ingredients, this recipe ensures that everyone can enjoy these scrumptious sopes. The star of the dish is the tender and juicy chicken, slow-cooked to perfection and shredded into mouthwatering pieces. Paired with the rich and creamy Mexican Crema or a sour cream and milk mixture, the sopes are elevated to a new level of deliciousness.
The homemade salsa verde, crafted from broiled vegetables, garlic, and cilantro, adds a burst of freshness and a touch of heat to the dish. The refried beans serve as the perfect base, while a sprinkle of crumbled cotija cheese and extra cilantro leaves add a finishing touch of authenticity.
Get ready to impress your friends and family with this easy-to-follow recipe that requires minimal special equipment. From blending the salsa verde to frying the sope shells, each step is designed to bring out the best in this Mexican classic. So, gather your ingredients, and let's dive into the world of Sopes de Pollo con Frijoles!

Ingredients

  • quart chicken stock see 
  • cup cilantro leaves fresh packed
  • 0.5 cup cotija cheese crumbled
  • cloves garlic 
  • 1.5 pounds chicken breast 
  • 16 servings kosher salt 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • cup crema mexicana 
  • small onion peeled roughly chopped
  •  poblano pepper split seeds removed, in half lengthwise
  • 14.5 ounce refried beans canned
  •  serrano chiles split seeds removed, in half lengthwise
  • 0.5 pound tomatillos 
  • quarts vegetable oil 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • wok
  • dutch oven

Directions

  1. Place chicken in a medium saucepan and add chicken stock. Bring to a boil over high heat, reduce to a bare simmer, and cook, turning chicken occasionally, until center of chicken registers 150°F on an instant read thermometer, about 20 minutes.
  2. Remove chicken from broth and allow to cool.
  3. While chicken cooks, preheat broiler to high.
  4. Combine masa harina and water in a medium bowl and knead to combine.
  5. Add additional water 1 tablespoon at a time until mixture comes together in a cohesive, non-crumbly dough. Cover with plastic and set aside.
  6. Place tomatillos, poblano, jalapeño, and garlic, and onion on a foil-lined rimmed baking sheet and place under broil. Broil, turning occasionally, until lightly charred on all sides and vegetables are completely tender, about 10 minutes.
  7. Once vegetables are broiled and chicken is cooked, transfer broiled vegetables to a blender along with the cilantro and 1 cup of reserved chicken stock (discard or use the rest for another purpose). Blend on high speed until smooth. Season to taste with salt. Set salsa aside to cool.
  8. When chicken is cool enough to handle, shred into 1-inch pieces and transfer to a medium skillet or saucepan.
  9. Add 1 cup salsa verde and stir to combine. Season to taste with salt.
  10. Divide masa into approximately 16 balls. Press each ball in a tortilla-press lined with plastic into a disk approximately 1/4-inch thick and 4-inches wide. Use your fingertips to form a slight lip around the edge.
  11. Transfer raw sope shells to a baking sheet lined with parchment paper as you work.
  12. Heat oil in a large wok or Dutch oven to 350°F. Fry sope shells 4 at a time until just set but not crispy, about 2 minutes.
  13. Transfer fried shells to a paper-towel lined baking sheet.
  14. To assemble, spread refried beans around the bottom of each shell then top with the chicken/salsa verde mixture.
  15. Drizzle with crema, additional salsa verde, and a sprinkling of cotija and extra cilantro leaves if desired.
  16. Serve immediately.

Nutrition Facts

Calories1232kcal
Protein4.59%
Fat89.45%
Carbs5.96%

Properties

Glycemic Index
10.31
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
17.356956478046%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:1232.08kcal
61.6%
Fat:124.14g
190.98%
Saturated Fat:19.2g
119.99%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:16.1g
5.86%
Sugar:2.99g
3.32%
Cholesterol:40.98mg
13.66%
Sodium:592.52mg
25.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin K:222.98µg
212.36%
Vitamin E:9.89mg
65.96%
Vitamin B3:7.15mg
35.77%
Selenium:17.76µg
25.38%
Vitamin B6:0.48mg
24%
Vitamin B1:0.28mg
18.63%
Phosphorus:161.05mg
16.11%
Vitamin B2:0.26mg
15.16%
Vitamin C:9.15mg
11.09%
Fiber:2.51g
10.04%
Iron:1.79mg
9.92%
Folate:39.23µg
9.81%
Potassium:325.12mg
9.29%
Calcium:83.28mg
8.33%
Magnesium:32.21mg
8.05%
Vitamin B5:0.72mg
7.21%
Manganese:0.12mg
5.98%
Vitamin A:267.3IU
5.35%
Zinc:0.78mg
5.21%
Copper:0.1mg
4.77%
Vitamin B12:0.16µg
2.74%