Sophisto Joes

Health score
20%
Sophisto Joes
35 min.
4
737kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar packed
  • 14.5 ounce canned tomatoes whole drained canned
  • medium carrots finely chopped
  • rib celery finely chopped
  • tablespoon chili powder 
  • 0.5 cup cooking wine dry red
  •  garlic cloves finely chopped
  • 1.5 lb ground beef chuck 
  • teaspoon ground cumin 
  • large onion chopped
  •  kaiser rolls split
  • tablespoons butter unsalted
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • blender

Directions

  1. Purée tomatoes in a blender.
  2. Cook onion and garlic in butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until onion begins to brown, 4 to 5 minutes.
  3. Add carrot, celery, and 1/2 teaspoon salt and cook, stirring occasionally, until vegetables are softened, 4 to 5 minutes.
  4. Add beef and brown, stirring to break up lumps, 5 to 6 minutes.
  5. Add chili powder, cumin, 1/2 teaspoon salt, and 3/4 teaspoon pepper and cook, stirring, 2 minutes.
  6. Add puréed tomatoes, wine, Worcestershire sauce, and brown sugar and boil, stirring occasionally, until sauce has thickened, about 6 minutes. Season with salt and sandwich inside rolls.

Nutrition Facts

Calories737kcal
Protein20.14%
Fat53.67%
Carbs26.19%

Properties

Glycemic Index
53.46
Glycemic Load
24.51
Inflammation Score
-10
Nutrition Score
23.611304433449%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.15mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:737.29kcal
36.86%
Fat:42.38g
65.21%
Saturated Fat:16.73g
104.55%
Carbohydrates:46.53g
15.51%
Net Carbohydrates:43.58g
15.85%
Sugar:12.05g
13.39%
Cholesterol:135.82mg
45.27%
Sodium:565.39mg
24.58%
Alcohol:3.15g
100%
Alcohol %:0.88%
100%
Protein:35.79g
71.59%
Iron:15.29mg
84.93%
Vitamin A:3330.8IU
66.62%
Vitamin B12:3.65µg
60.87%
Zinc:7.38mg
49.2%
Vitamin B3:7.73mg
38.64%
Selenium:26.74µg
38.21%
Vitamin B6:0.7mg
34.95%
Phosphorus:305.07mg
30.51%
Potassium:699.1mg
19.97%
Vitamin B2:0.31mg
18.12%
Fiber:2.94g
11.78%
Vitamin E:1.76mg
11.72%
Magnesium:41.73mg
10.43%
Vitamin B5:0.99mg
9.92%
Manganese:0.19mg
9.57%
Copper:0.18mg
8.94%
Calcium:81.96mg
8.2%
Vitamin B1:0.12mg
8.06%
Vitamin K:8.06µg
7.68%
Vitamin C:5.78mg
7%
Folate:23.65µg
5.91%
Vitamin D:0.28µg
1.83%
Source:Epicurious