Sosaties (South African Kebabs)

Gluten Free
Health score
15%
Sosaties (South African Kebabs)
25 min.
8
743kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.5 kg lamb loins cut into 1 inch cubes (6 per skewer) per skewer) or 1 1⁄2 kg lamb,
  • servings pepper black to taste
  • 30 butter 
  • ml ground pepper 
  • 60 ml cooking oil 
  • 15 ml curry powder 
  • 24  apricot dried
  •  garlic clove finely grated
  • 15 ml ginger finely grated
  • 160 ml catsup 
  • 15 ml mustard 
  •  onion finely chopped
  • 36 pieces onion 
  • 100 ml red wine 
  • servings salt 
  • 15 ml soya sauce 
  • 15 ml sugar 
  • 100 ml vinegar 
  • 50 ml water 
  • 30 ml worcestershire sauce 

Equipment

  • grill

Directions

  1. Mix meat, ginger and garlic together and add onion and apricots if you are using them.
  2. Heat butter and stir fry chopped onions until soft and golden.
  3. Add wine, water, vinegar, curry powder, cayenne pepper, black pepper, bay leaves and sugar.Bring to the boil and cook for 2 minutes.
  4. Remove from heat and leave to cool until warm.Blend in remaining ingredients and pour this over the meat.Coat meat well and refrigerate overnight.Thread meat, onion, meat, apricot so that each sosatie has 6 pieces of meat, 3 pieces of onion and 2 apricot halves on each.Barbecue over hot grill taking care not to burn and baste from time to time until done.

Nutrition Facts

Calories743kcal
Protein17.97%
Fat66.73%
Carbs15.3%

Properties

Glycemic Index
54.19
Glycemic Load
6.41
Inflammation Score
-8
Nutrition Score
23.699565286222%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.25mg
Delphinidin
0.25mg
Malvidin
1.75mg
Peonidin
0.16mg
Catechin
0.91mg
Epigallocatechin
0.01mg
Epicatechin
0.48mg
Hesperetin
0.08mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.61mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
6.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:743.1kcal
37.15%
Fat:54.58g
83.97%
Saturated Fat:21.63g
135.2%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:24.99g
9.09%
Sugar:20.74g
23.05%
Cholesterol:144.94mg
48.31%
Sodium:699.67mg
30.42%
Alcohol:1.34g
100%
Alcohol %:0.53%
100%
Protein:33.07g
66.14%
Vitamin B12:4.34µg
72.29%
Vitamin B3:12.36mg
61.78%
Selenium:37.38µg
53.4%
Zinc:6.72mg
44.81%
Phosphorus:345.98mg
34.6%
Vitamin B2:0.48mg
28.06%
Iron:4.66mg
25.9%
Potassium:896.6mg
25.62%
Vitamin E:3.51mg
23.4%
Vitamin A:1141.92IU
22.84%
Vitamin B6:0.4mg
19.85%
Copper:0.34mg
16.94%
Vitamin B1:0.24mg
16.16%
Magnesium:62.62mg
15.66%
Manganese:0.31mg
15.43%
Vitamin K:15.83µg
15.08%
Vitamin B5:1.42mg
14.2%
Fiber:3.18g
12.72%
Folate:48.32µg
12.08%
Calcium:74.31mg
7.43%
Vitamin C:4.61mg
5.59%
Vitamin D:0.19µg
1.25%
Source:Food.com