Sotong Bakar (Barbecue Squid)

Gluten Free
Dairy Free
Health score
31%
Sotong Bakar (Barbecue Squid)
45 min.
4
261kcal

Suggestions

If you're a fan of seafood and bold flavors, this Sotong Bakar (Barbecue Squid) recipe is a must-try! This mouthwatering dish is a popular choice in Malaysia and Singapore, and it's easy to see why. The squid is marinated in a flavorful blend of spices and grilled to perfection, resulting in a charred exterior and tender, juicy meat. The dipping sauce, made with the same marinade, adds an extra kick that will keep you coming back for more. With a preparation time of just 45 minutes, this dish is perfect for a quick and impressive meal. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. The nutrition profile of this dish is impressive, offering a good source of protein and various vitamins and minerals. The squid is an excellent source of selenium and vitamin B12, while the bell peppers contribute a healthy dose of vitamin C. So, fire up your grill and get ready to indulge in a true Southeast Asian delicacy with this Sotong Bakar recipe. It's a unique and delicious way to enjoy the flavors of the region in the comfort of your own home.

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • inch ginger fresh peeled coarsely chopped
  • large garlic clove 
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • 0.3 cup bell pepper red chopped
  • large shallots peeled coarsely chopped
  • 1.5 pounds squid tubes whole skinless cleaned
  • tablespoons sugar 
  • 13  thai chile fresh red stemmed

Equipment

  • food processor
  • grill
  • ziploc bags

Directions

  1. Score squid by making 4 (1/2-inch) crosswise cuts in each tube.
  2. Combine bell pepper and next 4 ingredients (through ginger) in a food processor; process until finely ground. Stir in sugar, soy, black pepper, and salt.
  3. Combine squid and 2/3 cup chile mixture in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning bag occasionally. Reserve remaining 2/3 cup chile mixture for dipping sauce.
  4. Preheat grill to medium heat.
  5. Remove squid from bag; discard marinade. Arrange squid in a single layer on grill rack coated with cooking spray. Grill for 2 minutes on each side or until charred and squid begins to curl around edges.
  6. Serve with reserved sauce.

Nutrition Facts

Calories261kcal
Protein43.81%
Fat8.89%
Carbs47.3%

Properties

Glycemic Index
52.27
Glycemic Load
14.04
Inflammation Score
-6
Nutrition Score
24.685217380524%

Flavonoids

Apigenin
0.14mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:260.97kcal
13.05%
Fat:2.56g
3.95%
Saturated Fat:0.64g
4.01%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.33g
10.67%
Sugar:20.58g
22.86%
Cholesterol:396.33mg
132.11%
Sodium:512.94mg
22.3%
Alcohol:0g
100%
Protein:28.44g
56.88%
Copper:3.28mg
164.15%
Selenium:77.33µg
110.47%
Vitamin C:50.52mg
61.24%
Vitamin B2:0.75mg
44.32%
Phosphorus:416.82mg
41.68%
Vitamin B12:2.21µg
36.85%
Vitamin B3:4.1mg
20.52%
Zinc:2.87mg
19.13%
Magnesium:72.68mg
18.17%
Manganese:0.36mg
18.06%
Potassium:604.24mg
17.26%
Vitamin E:2.36mg
15.74%
Vitamin B6:0.3mg
14.84%
Vitamin A:565.11IU
11.3%
Vitamin B5:1.02mg
10.17%
Iron:1.83mg
10.17%
Calcium:78.41mg
7.84%
Folate:26.81µg
6.7%
Fiber:1.38g
5.53%
Vitamin B1:0.07mg
4.95%
Vitamin K:3.46µg
3.29%
Source:My Recipes