Soufflé au chocolat

Gluten Free
Health score
1%
Soufflé au chocolat
45 min.
8
355kcal
100%sweetness
37.43%saltiness
10.95%sourness
14.28%bitterness
16.01%savoriness
98.75%fattiness
0%spiciness

Ingredients

  • 340 chocolate chopped
  • large egg whites at room temperature
  • large egg yolk 
  • cup cup heavy whipping cream 
  • pinch salt 
  • tbsp sugar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • hand mixer
  • spatula

Directions

  1. Butter eight 3/4-cup souffl dishes; sprinkle with sugar, tilting cups to coat completely and tapping out any excess.2.Arrange prepared souffl dishes on large baking sheet.
  2. Combine chocolate and cream in large metal bowl. Set bowl over saucepan of barely simmering water and stir until chocolate is melted and mixture is smooth.
  3. Remove bowl from over water. Stir egg yolks and salt into chocolate mixture. Using electric mixer, beat egg whites in another large bowl until soft peaks form. Gradually add 2 tablespoons sugar, beating until semi-firm peaks form. Using rubber spatula, fold 1/4 of beaten egg whites into chocolate mixture to lighten. Fold remaining egg whites into chocolate mixture in 2 additions. Divide chocolate mixture among prepared souffl dishes, filling dishes completeley.3.Position rack in center of oven and preheat to 204C.
  4. Bake souffls on baking sheet until puffed and tops feel firm, about 16 minutes if at room temperature and about 18 minutes if chilled.

Nutrition Facts

Calories355kcal
Protein6.17%
Fat62.5%
Carbs31.33%

Properties

Glycemic Index
14.09
Glycemic Load
12.03
Inflammation Score
-4
Nutrition Score
6.2504347826087%

Taste

Sweetness:
100%
Saltiness:
37.43%
Sourness:
10.95%
Bitterness:
14.28%
Savoriness:
16.01%
Fattiness:
98.75%
Spiciness:
0%

Nutrients percent of daily need

Calories:354.73kcal
17.74%
Fat:26.45g
40.7%
Saturated Fat:15.78g
98.64%
Carbohydrates:29.84g
9.95%
Net Carbohydrates:27.5g
10%
Sugar:25.94g
28.82%
Cholesterol:79.52mg
26.51%
Sodium:62.83mg
2.73%
Caffeine:28.05mg
9.35%
Protein:5.88g
11.75%
Vitamin B2:0.29mg
17.03%
Selenium:9.43µg
13.47%
Magnesium:53.04mg
13.26%
Copper:0.26mg
12.82%
Manganese:0.22mg
10.77%
Phosphorus:100.02mg
10%
Vitamin A:498.61IU
9.97%
Fiber:2.34g
9.35%
Iron:1.34mg
7.45%
Potassium:196.55mg
5.62%
Zinc:0.81mg
5.43%
Vitamin D:0.71µg
4.7%
Calcium:37.08mg
3.71%
Vitamin K:3.66µg
3.49%
Vitamin E:0.49mg
3.29%
Vitamin B5:0.28mg
2.8%
Vitamin B12:0.15µg
2.55%
Folate:9.66µg
2.41%
Vitamin B6:0.04mg
2.24%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.53%
Source:Foodista