Souffleeta

Health score
4%
Souffleeta
40 min.
6
428kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • 0.5 teaspoon mustard dry
  • extra large eggs separated
  • 0.1 teaspoon ground pepper red
  • 12 ounce shells & cheese dinner 
  • 0.3 cup butter 
  • tablespoon butter 
  • 1.5 cups milk divided
  • teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • quarts water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Grease a 2-quart souffl dish with 1 tablespoon margarine; coat bottom and sides with breadcrumbs. Set aside.
  2. Bring 2 quarts water to a boil in a 3-quart saucepan; stir in shell macaroni from package, and set cheese sauce aside for later use. Cook 15 minutes; drain. (Do not rinse.) Return to pan. Stir in 1/4 cup margarine, Parmesan cheese, and 1/2 cup milk, stirring until cheese melts.
  3. Let cool slightly.
  4. Process macaroni mixture in a food processor, adding remaining 1 cup milk in a slow, steady stream, processing until almost smooth.
  5. Add cheese sauce, egg yolks, and next 4 ingredients; process 30 seconds, stopping to scrape down sides.
  6. Beat egg whites at high speed with an electric mixer until stiff peaks form. Gradually stir about one-fourth of cheese mixture at a time into egg whites. Spoon into prepared dish; place dish on a baking sheet.
  7. Bake at 350 for 1 hour.
  8. Serve immediately.

Nutrition Facts

Calories428kcal
Protein17.13%
Fat51.23%
Carbs31.64%

Properties

Glycemic Index
24.83
Glycemic Load
18.03
Inflammation Score
-6
Nutrition Score
12.360434758922%

Nutrients percent of daily need

Calories:428.07kcal
21.4%
Fat:24.34g
37.44%
Saturated Fat:5.57g
34.8%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:33.47g
12.17%
Sugar:3.47g
3.86%
Cholesterol:219.26mg
73.09%
Sodium:963.89mg
41.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Phosphorus:433.29mg
43.33%
Selenium:21.32µg
30.45%
Calcium:248.06mg
24.81%
Vitamin B2:0.38mg
22.46%
Vitamin A:1040.62IU
20.81%
Manganese:0.34mg
17.01%
Vitamin B12:0.91µg
15.19%
Iron:2.48mg
13.78%
Zinc:2.01mg
13.42%
Vitamin D:1.81µg
12.08%
Vitamin B5:1.14mg
11.44%
Magnesium:41.5mg
10.37%
Potassium:311.63mg
8.9%
Folate:31.98µg
8%
Vitamin B6:0.15mg
7.56%
Vitamin E:1.13mg
7.51%
Vitamin B1:0.1mg
7%
Copper:0.11mg
5.42%
Vitamin B3:0.46mg
2.28%
Fiber:0.35g
1.4%
Source:My Recipes