Sour Cream Noodle Bake

Health score
9%
Sour Cream Noodle Bake
30 min.
8
427kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 15 ounce tomato sauce canned
  • 1.3 cups curd cottage cheese 
  • servings top french for serving
  • ounces extra wide egg noodles 
  • 0.5 cup green onions sliced to taste (less )
  • 1.3 pounds ground beef 
  • pinch pepper flakes red
  • 0.5 teaspoon salt 
  • cup sharp cheddar grated
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Brown the ground chuck in a large skillet.
  4. Drain the fat, and then add the tomato sauce, 1/2 teaspoon salt and plenty of freshly ground black pepper. Stir, and then simmer while you prepare the other ingredients.
  5. Cook the egg noodles until al dente.
  6. Drain and set aside.
  7. In a medium bowl, combine the sour cream and cottage cheese.
  8. Add plenty of freshly ground black pepper and a pinch of red pepper flakes.
  9. Add to the noodles and stir.
  10. Add the green onions and stir.
  11. To assemble, add half of the noodles to a baking dish. Top with half the meat mixture, and then sprinkle on half the grated Cheddar. Repeat with noodles, meat and then a final layer of cheese.
  12. Bake until all the cheese is melted, about 20 minutes.
  13. Serve with crusty French bread.
  14. To freeze: Assemble the Sour Cream Noodle
  15. Bake in a disposable aluminum oven-proof pan and seal the top of the container with the lid or heavy foil. Seal the edges to prevent freezer burn and place in the freezer.
  16. Place directly in a 375-degree F oven and bake, covered, for 45 minutes.
  17. Remove the lid and bake until lightly brown and bubbly, about 20 minutes more.

Nutrition Facts

Calories427kcal
Protein23.1%
Fat52.24%
Carbs24.66%

Properties

Glycemic Index
35.94
Glycemic Load
10.31
Inflammation Score
-5
Nutrition Score
16.44304351703%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:427.34kcal
21.37%
Fat:24.74g
38.07%
Saturated Fat:10.57g
66.09%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:24.33g
8.85%
Sugar:4.1g
4.55%
Cholesterol:102.74mg
34.25%
Sodium:666.05mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.23%
Selenium:41.58µg
59.39%
Phosphorus:329.98mg
33%
Vitamin B12:1.93µg
32.18%
Zinc:4.37mg
29.12%
Vitamin B3:4.26mg
21.29%
Vitamin B6:0.38mg
18.98%
Vitamin B2:0.32mg
18.74%
Calcium:179.41mg
17.94%
Manganese:0.34mg
16.93%
Vitamin K:16.58µg
15.79%
Iron:2.63mg
14.59%
Potassium:504mg
14.4%
Vitamin A:594.83IU
11.9%
Magnesium:46.3mg
11.58%
Vitamin B5:1.09mg
10.91%
Copper:0.21mg
10.72%
Vitamin E:1.39mg
9.28%
Vitamin B1:0.12mg
7.91%
Folate:31.28µg
7.82%
Fiber:1.95g
7.79%
Vitamin C:5.03mg
6.09%
Vitamin D:0.28µg
1.84%