Sourdough Stuffing with Pears and Sausage

Dairy Free
Health score
19%
Sourdough Stuffing with Pears and Sausage
45 min.
12
169kcal

Suggestions


Get ready to elevate your holiday dining experience with this delightful Sourdough Stuffing with Pears and Sausage. This dish beautifully combines the rustic charm of sourdough bread with the sweet, juicy notes of Bartlett pears and the savory richness of turkey Italian sausage. Perfect for those cozy family gatherings, this stuffing is not only a showstopper but also a dairy-free indulgence that everyone can enjoy.

The tantalizing aroma of fresh herbs like basil and tarragon wafting from your kitchen will have your guests eagerly anticipating the feast ahead. As you mix the sautéed vegetables and succulent sausage with the crispy bread cubes, you'll create a medley of textures and flavors that dance on your palate. It’s an incredible way to incorporate seasonal ingredients into your meal while keeping it health-conscious—each serving boasts just 169 calories!

This Sourdough Stuffing with Pears and Sausage is ready in just 45 minutes, making it an effortless addition to your table. Whether you serve it alongside the Thanksgiving turkey or as a comforting side for any dinner, this recipe is bound to impress. So, gather your ingredients, preheat that oven, and prepare to serve a mouthwatering dish that everyone will be talking about long after the last bite!

Ingredients

  • cups purée of usa bartlett pear cubed peeled () ( 2 medium)
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots chopped
  • cups celery chopped
  • 1.5 cups fat-skimmed beef broth fat-free
  • 1.5 tablespoons basil fresh chopped
  • teaspoons tarragon fresh chopped
  • pound turkey sausage italian
  • ounce mushrooms 
  • pounds onion chopped
  • teaspoon salt 
  • cups sourdough bread cubed () ( 12 ounces)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Arrange bread in a single layer on a baking sheet.
  3. Bake at 425 for 9 minutes or until golden.
  4. Place in a large bowl.
  5. Remove casings from sausage.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add sausage, and cook for 8 minutes or until browned, stirring to crumble.
  8. Add sausage to bread cubes, tossing to combine. Set aside.
  9. Return pan to medium-high heat.
  10. Add onion, celery, and carrot; saut 10 minutes or until onion begins to brown. Stir in mushrooms; cook 4 minutes. Stir in pear, basil, tarragon, and salt; cook 4 minutes or until pear begins to soften, stirring occasionally.
  11. Add pear mixture to bread mixture, tossing gently to combine. Stir in broth and pepper.
  12. Place bread mixture in a 13 x 9-inch baking dish coated with cooking spray; cover with foil.
  13. Bake at 425 for 20 minutes. Uncover; bake stuffing an additional 15 minutes or until top of stuffing is crisp.

Nutrition Facts

Calories169kcal
Protein22.37%
Fat21.17%
Carbs56.46%

Properties

Glycemic Index
35.94
Glycemic Load
10.83
Inflammation Score
-9
Nutrition Score
13.106087016023%

Flavonoids

Apigenin
0.49mg
Luteolin
0.2mg
Isorhamnetin
3.79mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
15.43mg

Nutrients percent of daily need

Calories:168.71kcal
8.44%
Fat:4.07g
6.26%
Saturated Fat:1.44g
9.02%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:20.85g
7.58%
Sugar:8.69g
9.65%
Cholesterol:20.03mg
6.68%
Sodium:798.26mg
34.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Vitamin A:1947.67IU
38.95%
Iron:4.89mg
27.15%
Vitamin C:19.87mg
24.09%
Selenium:16.61µg
23.73%
Vitamin B3:3.45mg
17.24%
Vitamin B2:0.27mg
16.12%
Vitamin B6:0.32mg
16.01%
Manganese:0.31mg
15.7%
Vitamin B1:0.23mg
15.06%
Fiber:3.57g
14.26%
Phosphorus:142.48mg
14.25%
Folate:54.43µg
13.61%
Potassium:388.71mg
11.11%
Copper:0.2mg
9.93%
Zinc:1.31mg
8.76%
Vitamin B5:0.86mg
8.56%
Vitamin K:8.83µg
8.41%
Magnesium:30.96mg
7.74%
Calcium:53.82mg
5.38%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.2mg
1.35%
Source:My Recipes