Sous Vide Egg Souffle

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sous Vide Egg Souffle
60 min.
4
130kcal

Suggestions


Indulge in the delicate and airy delight of Sous Vide Egg Soufflé, a culinary masterpiece that is not only a feast for the eyes but also a treat for the palate. Perfectly suited for those following a vegetarian, gluten-free, dairy-free, and low FODMAP diet, this dish is a versatile addition to any meal. Whether you're looking for an elegant antipasti, a light starter, or a sophisticated snack, these soufflés are sure to impress.

Using the sous vide technique, this recipe ensures that each soufflé is cooked to perfection, resulting in a creamy, runny yolk enveloped by a cloud-like egg white. The process may seem intricate, but with a little preparation and the right equipment, you can create a restaurant-quality dish right in your own kitchen. The gentle cooking method allows the flavors to develop beautifully while maintaining the integrity of the ingredients.

With just a handful of simple ingredients, you can elevate your dining experience and wow your guests. Serve these delightful soufflés over a bed of fresh vegetables, pair them with truffles for an extra touch of luxury, or enjoy them on their own. Ready in just 60 minutes and clocking in at only 130 calories per serving, this Sous Vide Egg Soufflé is a guilt-free indulgence that will leave everyone asking for seconds!

Ingredients

  •  eggs separated (I use duck eggs, but hen will do)
  • teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • stand mixer
  • broiler
  • spatula
  • kitchen timer
  • kitchen twine

Directions

  1. Heat your sous vide supreme or immersion circulator to 156°F. Establish the mise en plus for the eggs, as you want to work quickly. You will need four double-layered sheets of clingfilm slightly larger than a standard piece of paper, a 3” round cutter (approx), a stand mixer or hand beaters, kitchen twine, and either a half pan (if you have a sous vide supreme) or something small and heavily weighted that you can tie your souffles to (if you are using an immersion circulator). For the sous vide supreme method, be sure your water level is high enough that when you place a half pan inside the supreme (should fit perfectly), it just touches the water.
  2. Beat egg whites and salt to stiff peaks.
  3. Place the cutter on a flat surface and lay one sheet of clingfilm over it, making a depression in the film where the cutter is. Spoon beaten egg white into the depression until the cutter is nearly full.
  4. Gently place the egg yolk on top of the white.
  5. Spoon just enough white over the yolk to cover it.
  6. Gather the clingfilm as though it is a satchel, and tie it tightly just at the top of the egg white so you have a little beggar’s purse.
  7. Quickly repeat for remaining eggs. (For immersion circulator method, tie your beggar’s purses around the heavy objects so they will remain immersed in the water bath.)
  8. Drop the soufflés in the water bath (for sous vide supreme, cover with half pan so that pan keeps soufflés immersed, then fill half pan with water for stability). SET A TIMER for 24 minutes. Turn the oven on broil.
  9. Once 24 minutes has elapsed, remove the purses from the water bath, quickly and carefully untie them, and place them tie side up on a parchment-lined baking sheet, taking care not to rip the soufflé (a small rubber spatula works well here).
  10. Place them on medium rack in oven under broiler and WATCH CAREFULLY. When the soufflé just begins to brown at the top, remove from oven. This could be anywhere from 2-4 minutes. You do not want to overcook or your yolk will lose its runny-ness.
  11. Serve immediately over vegetables, with truffles, solo, or any other way you see fit.

Nutrition Facts

Calories130kcal
Protein28.31%
Fat68.48%
Carbs3.21%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
1
Nutrition Score
10.270000005546%

Nutrients percent of daily need

Calories:129.5kcal
6.47%
Fat:9.64g
14.83%
Saturated Fat:2.58g
16.1%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:1.01g
0.37%
Sugar:0.65g
0.72%
Cholesterol:618.8mg
206.27%
Sodium:683.57mg
29.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Vitamin B12:3.78µg
63%
Selenium:25.48µg
36.4%
Vitamin B2:0.28mg
16.64%
Phosphorus:154mg
15.4%
Iron:2.7mg
15%
Folate:56µg
14%
Vitamin B5:1.3mg
13.03%
Vitamin A:471.8IU
9.44%
Vitamin B6:0.17mg
8.75%
Vitamin D:1.19µg
7.93%
Vitamin B1:0.11mg
7.28%
Zinc:0.99mg
6.59%
Vitamin E:0.94mg
6.25%
Calcium:45.16mg
4.52%
Potassium:155.52mg
4.44%
Magnesium:11.91mg
2.98%
Copper:0.04mg
2.19%
Manganese:0.03mg
1.4%