South American Corn Packets

Vegetarian
Gluten Free
Health score
1%
South American Corn Packets
240 min.
8
122kcal

Suggestions


Discover the vibrant flavors of South America with our delightful Corn Packets, also known as humitas. This vegetarian and gluten-free dish is a perfect side that brings a taste of tradition to your table. With a preparation time of 240 minutes, these corn packets are not just a meal; they are an experience that you can share with family and friends.

Imagine the sweet aroma of fresh corn mingling with the subtle heat of serrano chiles and the earthy notes of cinnamon. Each bite is a celebration of texture and flavor, featuring a creamy filling made from grated corn, eggs, and milk, all wrapped in tender corn husks. The vibrant colors of diced bell peppers and scallions add a beautiful touch, making these packets as visually appealing as they are delicious.

Perfect for gatherings, these Corn Packets can be prepared ahead of time and steamed just before serving, allowing you to enjoy the company of your guests without the stress of last-minute cooking. Whether you’re hosting a summer barbecue or a cozy dinner party, these humitas are sure to impress and satisfy. So roll up your sleeves and get ready to embark on a culinary adventure that will transport your taste buds straight to the heart of South America!

Ingredients

  • 0.8 teaspoon salt 
  •  ears corn (not shucked)
  • 0.3 cup bell pepper diced green red ()
  • teaspoons serrano chiles fresh minced
  • large eggs 
  • 0.3 cup milk whole
  • bunch spring onion 
  • 0.1 teaspoon cinnamon 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • kitchen towels
  • spatula
  • tongs
  • box grater

Directions

  1. Carefully shuck corn, individual husk by husk, keeping husks as intact as possible and cutting stem as necessary to release. Reserve husks. (You will need 20 to 25 of the widest husks for making humitas, and about 12 more for making ribbons and lining steamer.)
  2. Remove and discard silk. Stand a box grater in a pie plate or wide bowl and, using largest holes, grate enough corn from cobs to measure 2 cups, including liquid. Reserve cobs for steaming humitas.
  3. Submerge husks in a wide 6- to 8-quart pot of boiling water using tongs, then
  4. turn off heat, leaving husks in water until ready to use.
  5. Mince white and pale green parts of scallions and separately mince 2 tablespoons of scallion greens.
  6. Heat butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté bell pepper, chile, and white and pale green parts of scallions, stirring with a wooden spatula, until softened and pale golden, 3 to 5 minutes. Stir in salt, cinnamon, and grated corn (including liquid) and bring to a simmer. Reduce heat to low.
  7. Whisk together milk and eggs in a small bowl, then stir into corn mixture and cook over low heat, stirring constantly, until mixture begins to hold its shape and resembles very loose scrambled eggs, 3 to 5 minutes.
  8. Transfer mixture to a bowl set in a larger bowl of ice and cold water and cool to room temperature. Stir in scallion greens.
  9. Make about 25 ribbons from narrowest husks by tearing husks lengthwise into long 1/2-inch-wide strips.
  10. Pat 4 or 5 husks dry and arrange, cupped sides up, on a kitchen towel with wider ends of husks nearest you. Put about 2 tablespoons of corn filling in middle of 1 husk. Fold sides over filling to enclose, then fold bottom end up over filling and fold narrower top end down over bottom (narrow end may reach around to back of package). Tie package closed with a corn husk ribbon. Repeat with remaining husks (4 or 5 at a time), filling, and ribbons.
  11. Lay reserved cobs in horizontal layers in bottom of a 6- to 8-quart heavy pot (do not pack tightly), cutting some in half if necessary to make an even shelf on which to steam humitas.
  12. Add enough water to almost cover cobs, then arrange some of remaining husks in a layer over cobs. Stand humitas upright on husks and cover with another layer of husks. Bring water to a boil, then cover pot and steam humitas, adding more water if necessary, until filling is firm and separates easily from husk when opened (test one), about 40 minutes.
  13. Humitas can be assembled 4 hours before steaming and chilled, covered.

Nutrition Facts

Calories122kcal
Protein12.9%
Fat45.46%
Carbs41.64%

Properties

Glycemic Index
13.38
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
6.2147826111835%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:122.4kcal
6.12%
Fat:6.71g
10.32%
Saturated Fat:3.5g
21.88%
Carbohydrates:13.83g
4.61%
Net Carbohydrates:12.24g
4.45%
Sugar:5.1g
5.67%
Cholesterol:59.01mg
19.67%
Sodium:251.09mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin C:13.21mg
16.02%
Vitamin A:568.12IU
11.36%
Phosphorus:99.2mg
9.92%
Folate:39.22µg
9.8%
Vitamin B1:0.12mg
8.05%
Vitamin B5:0.74mg
7.42%
Magnesium:29.22mg
7.31%
Vitamin B2:0.12mg
6.94%
Vitamin K:7.19µg
6.85%
Potassium:238.33mg
6.81%
Manganese:0.13mg
6.62%
Vitamin B3:1.3mg
6.49%
Selenium:4.51µg
6.45%
Fiber:1.58g
6.34%
Vitamin B6:0.11mg
5.58%
Zinc:0.55mg
3.65%
Iron:0.65mg
3.6%
Vitamin D:0.44µg
2.94%
Vitamin B12:0.18µg
2.92%
Vitamin E:0.42mg
2.82%
Copper:0.05mg
2.53%
Calcium:25.19mg
2.52%
Source:Epicurious