South Carolina She-Crab Soup

Health score
30%
South Carolina She-Crab Soup
95 min.
4
664kcal

Suggestions


Indulge in the rich, creamy goodness of South Carolina She-Crab Soup, a culinary gem that embodies the essence of coastal cuisine. This delectable dish not only celebrates the sweet flavor of Atlantic Blue crab but also showcases a medley of aromatic herbs and spices that elevate its taste to new heights. Perfect for a cozy lunch or an elegant dinner, this soup is a true crowd-pleaser, inviting you to savor each spoonful.

Imagine the comforting aroma of sautéed onions and bay leaves wafting through your kitchen as you prepare this sumptuous dish. The combination of crab roe and meat lends a luxurious texture, while a splash of sherry adds depth and sophistication. Whether you’re entertaining guests or enjoying a quiet meal at home, this soup pairs beautifully with crusty French bread, making it an ideal choice for any occasion.

With a cooking time of just 95 minutes, you’ll be surprised at how quickly you can create a dish that feels like a special treat. Dive into the world of Southern comfort food with South Carolina She-Crab Soup and let its rich flavors transport you to the shores of the Lowcountry. Give it a try, and experience the magic of this timeless recipe that captures the heart and soul of Southern cooking.

Ingredients

  •  bay leaf 
  • sprigs bouquet garnic fresh with string)
  • tablespoons butter 
  •  celery stalks split
  • tablespoons chives chopped
  • 0.5 cup crab roe divided
  • teaspoon crab boil seasoning 
  • pound atlantic crab meat blue divided cooked
  • cup cup heavy whipping cream 
  • tablespoons flour 
  • servings bread french
  •  garlic bulb halved
  • 0.5  juice of lemon 
  •  live atlantic crabs blue
  • cups milk 
  •  onion diced finely
  •  onion peeled halved
  • teaspoons paprika 
  • servings salt and pepper to taste
  • servings sea salt to taste
  • 0.3 cup cooking sherry 
  •  turnip split
  • quarts water cold
  • 0.5 teaspoon peppercorns whole white
  • 0.5 cup white wine 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Melt butter in a stockpot over medium heat.
  2. Add the onion and bay leaf, sweat down for 2 minutes until translucent.
  3. Sprinkle in the flour and stir until it dissolves.
  4. Whisk in the stock, stirring constantly until smooth and free of lumps. Gradually pour in the milk, cream, and paprika; continue to stir until incorporated.
  5. Add half the crab meat and roe. Season with salt and pepper. Cook for 15 minutes until thick and heated through.
  6. To serve, divide a tablespoon of sherry among 4 bowls. Ladle the soup into the bowls, spooning the remaining crab meat and roe in the center of each.
  7. Garnish with chopped chives.
  8. Serve with crusty French bread.
  9. Pour water in a large stockpot and place over low-medium flame.
  10. Add the vegetables and bouquet garni; cook for 5 minutes until the vegetables begin to become tender.
  11. Add the lemon juice, crab boil seasoning, peppercorns, wine and salt. Simmer gently for 15 minutes, stirring to mingle flavors. Carefully put the crabs in the pot and continue to cook for another 15 minutes. The crab shells will be bright orange when done.
  12. Remove and shell the crabs. Strain the stock to discard the vegetable solids, reserving the crab meat and stock.

Nutrition Facts

Calories664kcal
Protein38.52%
Fat48.08%
Carbs13.4%

Properties

Glycemic Index
138.63
Glycemic Load
7.11
Inflammation Score
-9
Nutrition Score
40.620434553727%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.18mg
Hesperetin
0.72mg
Naringenin
0.22mg
Apigenin
2.22mg
Luteolin
0.05mg
Isorhamnetin
2.86mg
Kaempferol
0.53mg
Myricetin
0.18mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:663.98kcal
33.2%
Fat:33.55g
51.62%
Saturated Fat:20.09g
125.55%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:18.73g
6.81%
Sugar:11.87g
13.19%
Cholesterol:386.79mg
128.93%
Sodium:2344.24mg
101.92%
Alcohol:4.64g
100%
Alcohol %:0.53%
100%
Protein:60.49g
120.98%
Selenium:169.91µg
242.73%
Vitamin B12:13.81µg
230.11%
Copper:3.81mg
190.39%
Zinc:14.79mg
98.63%
Phosphorus:769.41mg
76.94%
Calcium:459.97mg
46%
Magnesium:173.39mg
43.35%
Vitamin B5:3.99mg
39.85%
Vitamin A:1950.41IU
39.01%
Vitamin B6:0.63mg
31.66%
Potassium:1085.87mg
31.02%
Vitamin C:23.3mg
28.24%
Vitamin K:28.23µg
26.89%
Folate:103.14µg
25.78%
Vitamin B3:5.14mg
25.7%
Vitamin B2:0.43mg
25.47%
Manganese:0.45mg
22.5%
Vitamin E:2.76mg
18.4%
Vitamin B1:0.26mg
17.02%
Vitamin D:2.29µg
15.29%
Iron:2.39mg
13.28%
Fiber:2.31g
9.24%