South Indian Eggplant (Aubergine) Curry

Gluten Free
Dairy Free
Health score
44%
South Indian Eggplant (Aubergine) Curry
60 min.
5
816kcal

Suggestions

Ingredients

  • tablespoons chana dal 
  • teaspoon chili powder to taste
  • 0.5 cup coconut powder dry
  • teaspoon cumin seeds 
  • tablespoons cumin seeds 
  • 12 small eggplant 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons garam masala 
  • tablespoons ginger garlic paste 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoons kosher salt 
  • teaspoon mustard seeds 
  • 0.3 cup cooking oil 
  • tablespoons cooking oil 
  • cup onion chopped
  • tablespoons poppy seeds white
  • 0.5 cup roasted peanuts 
  • tablespoons sesame seed 
  • cups tomatoes fresh peeled seeded chopped
  • teaspoon turmeric 
  • 1.5 cups water 

Equipment

  • food processor
  • frying pan

Directions

  1. In a cast iron or other heavy skillet, roast coconut powder, poppy seeds, sesame seeds and cumin seeds over low heat until light brown.
  2. Remove from pan to stop the cooking and cool.Put this coconut mixture in a food processor and process until its grainy, reserve in a dish.Grind the roasted channa dal in a spice grinder until it is a fine powder and add to the coconut mixture.In a food processor, process the peanuts until they are coarsely ground.Wash and stem the eggplants.
  3. Cut each eggplant 2/3 into the wide end up to the stem making an X leave the stem end intact.
  4. Heat 1/4 cup oil in a skillet and cook the eggplants on low until soft.In a separate pan, heat the 2 tablespoons of oil to medium hot.
  5. Add the 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds to the hot oil.In a matter of seconds they will begin to pop add the onions and stir.When the onions are beginning to brown, add the ginger garlic paste and the turmeric, cumin, coriander powder, chili powder and salt.Stir the spices into the onion then add the tomatoes.Stir in the tomatoes then add the coconut mixture along with the peanuts.
  6. Add the eggplants and 1 cup of the water.Stir and cook over low heat, covered for about 20 minutes.
  7. Add water a little at a time to maintain a nice smooth consistency.
  8. Add garam masala and 2 1/2 tablespoons of the chopped fresh coriander stir.Check to see that it is salted to your taste.Put in a serving dish and garnish with the remaining chopped coriander.

Nutrition Facts

Calories816kcal
Protein10.4%
Fat47.52%
Carbs42.08%

Properties

Glycemic Index
37.4
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
43.860434532166%

Flavonoids

Delphinidin
941.9mg
Naringenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:816.39kcal
40.82%
Fat:46.54g
71.6%
Saturated Fat:15.24g
95.24%
Carbohydrates:92.74g
30.91%
Net Carbohydrates:51.53g
18.74%
Sugar:44.71g
49.67%
Cholesterol:0mg
0%
Sodium:1087.42mg
47.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.83%
Manganese:3.65mg
182.7%
Fiber:41.21g
164.84%
Potassium:2965.78mg
84.74%
Folate:286.03µg
71.51%
Copper:1.37mg
68.64%
Magnesium:241.17mg
60.29%
Vitamin B6:1.13mg
56.51%
Vitamin K:56.71µg
54.01%
Vitamin B3:10.22mg
51.12%
Vitamin E:6.98mg
46.54%
Phosphorus:446.03mg
44.6%
Vitamin C:35.31mg
42.8%
Vitamin B1:0.62mg
41.57%
Iron:7.31mg
40.63%
Vitamin B5:3.41mg
34.14%
Calcium:312.98mg
31.3%
Vitamin B2:0.47mg
27.92%
Zinc:3.26mg
21.73%
Vitamin A:925.98IU
18.52%
Selenium:8.56µg
12.22%
Source:Food.com