South of the Border Chicken

Gluten Free
Health score
14%
South of the Border Chicken
20 min.
4
877kcal

Suggestions

This South of the Border Chicken recipe is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a hearty lunch. The chicken is cooked to perfection, and the combination of flavors from the salsa, sour cream, and avocado takes this dish to the next level. The cream of cheddar cheese soup adds a creamy texture and a subtle cheesy flavor to the dish. Served on a bed of hot cooked rice, this meal is sure to satisfy your cravings for something flavorful and comforting.

What's great about this recipe is that it's not only tasty but also nutritious. It's a good source of protein, providing almost 80% of your daily needs. It also offers a good amount of vitamins and minerals, including vitamin B3, vitamin B6, phosphorus, and selenium. The dish is also gluten-free, making it suitable for those with gluten intolerance or celiac disease.

Whether you're looking for a new way to spice up your chicken dinners or want a tasty Mexican-inspired meal, this South of the Border Chicken is definitely worth trying. It's a simple yet flavorful dish that will leave you feeling satisfied and nourished. So, if you're ready to take your taste buds on an adventure, grab your apron and get cooking!

Ingredients

  • tablespoon butter 
  • 10.8 ounce condensed cream of cheddar cheese soup fat free 98% canned (Regular or )
  • cups rice hot cooked
  • cups rice hot cooked
  • cups rice hot cooked
  • 0.3 cup milk 
  • servings salsa thick pace®
  •  chicken breast boneless skinless
  • servings cream sour

Equipment

  • frying pan

Directions

  1. Heat butter in skillet.
  2. Add chicken and cook until browned.
  3. Add soup and milk and heat to a boil. Cover and cook over low heat 5 minutes or until done.
  4. Serve with rice. Top with salsa, sour cream and avocado.

Nutrition Facts

Calories877kcal
Protein18.5%
Fat13.92%
Carbs67.58%

Properties

Glycemic Index
91.25
Glycemic Load
143.84
Inflammation Score
-6
Nutrition Score
26.76478271899%

Nutrients percent of daily need

Calories:877.14kcal
43.86%
Fat:13.18g
20.28%
Saturated Fat:4.42g
27.6%
Carbohydrates:143.98g
47.99%
Net Carbohydrates:140.9g
51.23%
Sugar:4.07g
4.52%
Cholesterol:84.89mg
28.3%
Sodium:789.42mg
34.32%
Alcohol:0g
100%
Protein:39.42g
78.84%
Manganese:2.29mg
114.63%
Selenium:72.83µg
104.04%
Vitamin B3:14.07mg
70.37%
Vitamin B6:1.36mg
68.06%
Phosphorus:481.82mg
48.18%
Vitamin B5:3.64mg
36.43%
Potassium:1057.91mg
30.23%
Magnesium:94.81mg
23.7%
Zinc:3.16mg
21.1%
Copper:0.38mg
19.04%
Vitamin A:727.44IU
14.55%
Vitamin B2:0.23mg
13.79%
Vitamin B1:0.19mg
12.83%
Calcium:124.57mg
12.46%
Fiber:3.08g
12.33%
Iron:1.51mg
8.38%
Vitamin E:0.96mg
6.39%
Vitamin B12:0.36µg
6.08%
Folate:20.77µg
5.19%
Vitamin C:2.08mg
2.52%
Vitamin D:0.34µg
2.24%
Vitamin K:1.81µg
1.72%
Source:Allrecipes