South-of-the-Border Chicken & Pasta Skillet

Health score
20%
South-of-the-Border Chicken & Pasta Skillet
30 min.
4
558kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style divided kraft finely
  • oz philadelphia cream cheese cubed ()
  • 10 oz regular corn frozen
  • 0.3 tsp ground cumin 
  • cups rotini pasta uncooked
  • 16 oz taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook and stir chicken in large nonstick skillet on medium-high heat 6 to 8 min. or until done.
  3. Add next 4 ingredients; mix well. Simmer on medium-low heat 6 min. or until cream cheese is melted, stirring occasionally.
  4. Drain pasta; add to chicken mixture in skillet with 1/2 cup shredded cheese. Simmer 3 min. or until cheese is melted, stirring occasionally. Top with remaining shredded cheese; cover.
  5. Remove from heat.
  6. Let stand until cheese is melted.

Nutrition Facts

Calories558kcal
Protein28.32%
Fat37.23%
Carbs34.45%

Properties

Glycemic Index
25.25
Glycemic Load
9.62
Inflammation Score
-8
Nutrition Score
26.261304673941%

Nutrients percent of daily need

Calories:557.87kcal
27.89%
Fat:23.54g
36.22%
Saturated Fat:11.99g
74.92%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:44.01g
16%
Sugar:6.28g
6.98%
Cholesterol:129.46mg
43.15%
Sodium:1154.76mg
50.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.29g
80.58%
Selenium:67.27µg
96.11%
Vitamin B3:14.85mg
74.23%
Vitamin B6:1.25mg
62.72%
Phosphorus:553.13mg
55.31%
Potassium:1048.82mg
29.97%
Calcium:274.95mg
27.49%
Manganese:0.54mg
27.12%
Vitamin A:1246.55IU
24.93%
Vitamin B2:0.42mg
24.72%
Vitamin B5:2.46mg
24.6%
Magnesium:95.71mg
23.93%
Fiber:5g
20%
Zinc:2.99mg
19.92%
Vitamin B1:0.23mg
15.18%
Vitamin E:2.09mg
13.95%
Folate:51.32µg
12.83%
Copper:0.24mg
12.13%
Iron:1.93mg
10.71%
Vitamin C:8.63mg
10.46%
Vitamin B12:0.59µg
9.81%
Vitamin K:6.3µg
6%
Vitamin D:0.28µg
1.89%