South Of The Sea Chicken and Bananas

Health score
29%
South Of The Sea Chicken and Bananas
45 min.
8
865kcal

Suggestions

Ingredients

  •  very bananas firm halved lengthwise
  • 0.8 cup butter melted
  • 0.5 cup coconut or flaked
  • cups cornflakes cereal 
  • 0.1 teaspoon ground cardamom 
  •  kiwi fruit peeled sliced for garnish
  • 0.3 cup juice of lemon 
  • 0.3 cup milk 
  • pounds chicken breast halves boneless skinless
  • 14 ounce condensed milk sweetened canned

Equipment

  • food processor
  • bowl
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth.
  3. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
  4. Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes.
  5. Place the bananas in one 9 x 13 inch dish.
  6. Place the chicken pieces in another 9 x 13 inch dish.
  7. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
  8. Remove both dishes from the oven and arrange the bananas over the chicken in one dish.
  9. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear.
  10. Garnish with kiwi and pineapple slices if desired, and serve.

Nutrition Facts

Calories865kcal
Protein36.45%
Fat35.89%
Carbs27.66%

Properties

Glycemic Index
32.68
Glycemic Load
27.1
Inflammation Score
-8
Nutrition Score
36.939565181732%

Flavonoids

Catechin
5.4mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:865.45kcal
43.27%
Fat:34.54g
53.15%
Saturated Fat:18.94g
118.36%
Carbohydrates:59.88g
19.96%
Net Carbohydrates:55.99g
20.36%
Sugar:40.89g
45.43%
Cholesterol:281.57mg
93.86%
Sodium:678.38mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.93g
157.86%
Vitamin B3:38.16mg
190.78%
Selenium:119.38µg
170.54%
Vitamin B6:3.12mg
155.97%
Phosphorus:900.96mg
90.1%
Vitamin B5:5.67mg
56.74%
Potassium:1857.18mg
53.06%
Vitamin B2:0.8mg
47.14%
Magnesium:138.12mg
34.53%
Vitamin C:26.81mg
32.5%
Vitamin B1:0.45mg
29.69%
Iron:4.84mg
26.87%
Vitamin B12:1.51µg
25.25%
Manganese:0.48mg
23.88%
Vitamin A:1037.33IU
20.75%
Folate:79.85µg
19.96%
Zinc:2.87mg
19.11%
Calcium:186.41mg
18.64%
Fiber:3.89g
15.55%
Copper:0.25mg
12.4%
Vitamin E:1.51mg
10.06%
Vitamin K:7.54µg
7.18%
Vitamin D:0.93µg
6.2%
Source:Allrecipes