Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
South Of The Sea Chicken and Bananas
South Of The Sea Chicken and Bananas
Health score
29%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 545g
Price Per Serving: 3.85$
865kcal
Nutrition
Calories: 865kcal
Protein: 36.45%
Fat: 35.89%
Carbs: 27.66%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
Ingredients
6
very bananas
firm halved lengthwise
0.8
cup
butter
melted
0.5
cup
coconut or
flaked
3
cups
cornflakes cereal
0.1
teaspoon
ground cardamom
1
kiwi fruit
peeled sliced for garnish
0.3
cup
juice of lemon
0.3
cup
milk
6
pounds
chicken breast halves
boneless skinless
14
ounce
condensed milk
sweetened canned
Equipment
food processor
bowl
oven
blender
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth.
Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes.
Place the bananas in one 9 x 13 inch dish.
Place the chicken pieces in another 9 x 13 inch dish.
Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
Remove both dishes from the oven and arrange the bananas over the chicken in one dish.
Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear.
Garnish with kiwi and pineapple slices if desired, and serve.
Nutrition Facts
Calories
865kcal
Protein
36.45%
Fat
35.89%
Carbs
27.66%
Properties
Glycemic Index
32.68
Glycemic Load
27.1
Inflammation Score
-8
Nutrition Score
36.939565181732%
Flavonoids
Catechin
5.4mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
865.45kcal
43.27%
Fat:
34.54g
53.15%
Saturated Fat:
18.94g
118.36%
Carbohydrates:
59.88g
19.96%
Net Carbohydrates:
55.99g
20.36%
Sugar:
40.89g
45.43%
Cholesterol:
281.57mg
93.86%
Sodium:
678.38mg
29.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
78.93g
157.86%
Vitamin B3:
38.16mg
190.78%
Selenium:
119.38µg
170.54%
Vitamin B6:
3.12mg
155.97%
Phosphorus:
900.96mg
90.1%
Vitamin B5:
5.67mg
56.74%
Potassium:
1857.18mg
53.06%
Vitamin B2:
0.8mg
47.14%
Magnesium:
138.12mg
34.53%
Vitamin C:
26.81mg
32.5%
Vitamin B1:
0.45mg
29.69%
Iron:
4.84mg
26.87%
Vitamin B12:
1.51µg
25.25%
Manganese:
0.48mg
23.88%
Vitamin A:
1037.33IU
20.75%
Folate:
79.85µg
19.96%
Zinc:
2.87mg
19.11%
Calcium:
186.41mg
18.64%
Fiber:
3.89g
15.55%
Copper:
0.25mg
12.4%
Vitamin E:
1.51mg
10.06%
Vitamin K:
7.54µg
7.18%
Vitamin D:
0.93µg
6.2%
Lunch
Main Course
Main Dish
Dinner
Chicken
Bananas
Coconut
Chicken Breasts
Source:
Allrecipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples