Southeast Asian Squash Curry

Gluten Free
Dairy Free
Health score
29%
Southeast Asian Squash Curry
35 min.
4
416kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with this delightful Squash Curry, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for busy weeknights or a cozy weekend gathering. With its rich, creamy coconut milk base and the warmth of aromatic spices, this curry is sure to tantalize your taste buds.

The star of the dish is the butternut squash, which adds a natural sweetness and a beautiful golden hue to the curry. Paired with the earthy notes of cumin and the subtle heat from Thai red curry paste, each bite is a burst of flavor. The addition of fresh baby spinach not only enhances the dish's nutritional profile but also adds a lovely pop of color.

To elevate your dining experience, serve this curry with a side of jasmine rice and a sprinkle of crunchy, salted roasted cashews for added texture. Whether you're looking for a satisfying starter, a light snack, or a hearty main course, this Southeast Asian Squash Curry is versatile enough to fit any occasion. Gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Southeast Asia!

Ingredients

  • 1.5 pound butternut squash peeled seeded cut into 1/2-inch pieces
  • 0.3 cup water 
  • stick cinnamon (2- to 3-inch)
  • 0.3 cup roasted cashews salted chopped
  • cups baby spinach packed
  • tablespoon vegetable oil divided
  • medium onion thinly sliced
  • tablespoon fish sauce to taste
  • 14 ounce coconut milk unsweetened divided canned (do not stir)
  • 0.8 teaspoon cumin seeds 
  •  cloves whole
  • servings lime wedges 
  • 1.5 tablespoons curry paste red

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté squash with cumin and 1/4 teaspoon salt until beginning to brown, about 6 minutes.
  2. Transfer to a plate.
  3. Add remaining 2 teaspoons oil to skillet and
  4. cook onion over medium heat, stirring occasionally, until softened, about 5 minutes.
  5. Add 1/4 cup coconut milk from top of can and cook, stirring, until fat starts to separate and look glossy, about 2 minutes.
  6. Add curry paste and cook, stirring, 2 minutes.
  7. Add squash, water, cinnamon, cloves, and remaining coconut milk and simmer, covered, until squash is tender, about
  8. minutes. Stir in spinach and cook, covered, until just wilted, 1 to 2 minutes. Stir in fish sauce.
  9. Sprinkle with cashews.
  10. jasmine rice

Nutrition Facts

Calories416kcal
Protein6.29%
Fat63.65%
Carbs30.06%

Properties

Glycemic Index
25.25
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
31.607391186382%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
2.57mg
Myricetin
0.14mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:415.91kcal
20.8%
Fat:31.85g
49.01%
Saturated Fat:22.5g
140.62%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:25.92g
9.43%
Sugar:9.42g
10.47%
Cholesterol:0mg
0%
Sodium:462.7mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin A:22492.81IU
449.86%
Vitamin K:192.94µg
183.75%
Manganese:1.96mg
98.06%
Vitamin C:51.92mg
62.93%
Magnesium:159.6mg
39.9%
Folate:148.19µg
37.05%
Potassium:1183.46mg
33.81%
Copper:0.65mg
32.44%
Fiber:7.93g
31.7%
Iron:4.93mg
27.4%
Vitamin E:3.77mg
25.13%
Phosphorus:226.74mg
22.67%
Vitamin B6:0.44mg
22.23%
Vitamin B1:0.26mg
17.24%
Calcium:168.76mg
16.88%
Vitamin B3:3.36mg
16.78%
Selenium:8.99µg
12.84%
Zinc:1.69mg
11.3%
Vitamin B5:1.04mg
10.36%
Vitamin B2:0.13mg
7.89%
Source:Epicurious