Southeast Asian Squid Salad

Gluten Free
Dairy Free
Health score
37%
Southeast Asian Squid Salad
60 min.
4
366kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this delightful Squid Salad, a dish that perfectly balances freshness and zest. Ideal for those seeking a gluten-free and dairy-free option, this salad is not only a feast for the eyes but also a healthy choice for any meal. With a preparation time of just 60 minutes, it serves four and is packed with a tantalizing mix of textures and tastes that will leave your taste buds dancing.

The star of this dish is the tender squid, quickly cooked to maintain its delicate flavor and complemented by a refreshing dressing made from fresh lime juice, Asian fish sauce, and a hint of sugar. The addition of crisp Boston lettuce, vibrant carrots, and crunchy cucumber ribbons creates a colorful base, while fresh herbs like cilantro and mint elevate the dish with their aromatic qualities. Topped off with roasted peanuts for an extra crunch, this salad is a perfect side dish, a light lunch, or even a main course that will impress your family and friends.

Whether you're hosting a summer gathering or simply looking to enjoy a healthy meal, this Southeast Asian Squid Salad is sure to be a hit. Serve it with lime wedges for an extra burst of citrus, and watch as everyone comes back for seconds!

Ingredients

  • 2.5 tablespoons fish sauce (preferably nam pla)
  • oz boston lettuce ()
  •  carrots halved
  •  cucumber seedless halved (usually plastic-wrapped)
  • oz roasted peanuts salted coarsely chopped
  • cup cilantro leaves fresh loosely packed
  • cup mint leaves fresh loosely packed
  • 0.3 cup juice of lime fresh
  • servings lime wedges 
  • 0.5 teaspoon salt 
  •  spring onion thinly sliced
  •  serrano chiles fresh finely chopped
  • 1.5 lb squid rings rinsed ( 16)
  • 1.5 tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • pot
  • colander
  • peeler

Directions

  1. Whisk together lime juice, fish sauce, sugar (to taste), salt, and chile (to taste) in a large bowl until sugar is dissolved, then add oil in a slow stream, whisking until combined.
  2. Pull off and reserve flaps from squid bodies if attached.
  3. Cut squid bodies crosswise into 3/4-inch-thick rings and halve flaps lengthwise. If tentacle clusters are large, halve lengthwise and cut longer tentacles, if attached, crosswise into 2-inch pieces.
  4. Bring a 4- to 5-quart pot of salted water to a boil. Stir in squid and cook until it just turns opaque, about 30 seconds.
  5. Drain in a colander and rinse under cold running water to stop cooking.
  6. Drain well, then toss in a bowl with 2 tablespoons dressing (reserve remainder).
  7. Cut carrots and cucumber lengthwise into thin wide ribbons using a vegetable peeler.
  8. Toss together carrot and cucumber ribbons, lettuce, cilantro, mint, and scallions in a large bowl, then add squid and reserved dressing and toss again to coat.
  9. Sprinkle squid salad evenly with peanuts before serving.

Nutrition Facts

Calories366kcal
Protein35.43%
Fat39.65%
Carbs24.92%

Properties

Glycemic Index
53.23
Glycemic Load
4.33
Inflammation Score
-10
Nutrition Score
37.605652145717%

Flavonoids

Eriodictyol
3.81mg
Hesperetin
2.93mg
Naringenin
0.09mg
Apigenin
0.61mg
Luteolin
1.52mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:366.42kcal
18.32%
Fat:16.53g
25.43%
Saturated Fat:2.8g
17.51%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:18.95g
6.89%
Sugar:8.64g
9.6%
Cholesterol:396.33mg
132.11%
Sodium:1342.47mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.24g
66.49%
Copper:3.43mg
171.43%
Vitamin A:7529.54IU
150.59%
Selenium:78.96µg
112.8%
Vitamin K:109.85µg
104.62%
Vitamin B2:0.84mg
49.33%
Phosphorus:491.74mg
49.17%
Manganese:0.77mg
38.68%
Vitamin B12:2.27µg
37.75%
Vitamin B3:6.96mg
34.78%
Magnesium:132.62mg
33.15%
Vitamin C:25.94mg
31.44%
Potassium:1011.31mg
28.89%
Folate:99.11µg
24.78%
Zinc:3.43mg
22.84%
Vitamin E:3.11mg
20.73%
Iron:3.25mg
18.08%
Fiber:4.43g
17.71%
Vitamin B6:0.32mg
16.23%
Calcium:151.89mg
15.19%
Vitamin B5:1.5mg
14.96%
Vitamin B1:0.17mg
11.22%
Source:Epicurious