Southern Chicken and Dumplings

Health score
21%
Southern Chicken and Dumplings
105 min.
6
778kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter 
  • large chicken breast halves bone-in with skin
  • 32 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • cups flour all-purpose
  • 0.3 teaspoon ground pepper black
  • 0.8 cup milk 
  •  onion diced
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable shortening 
  • cups water 

Equipment

  • whisk
  • mixing bowl
  • pot

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
  2. Place the chicken breasts into the pot, skin-side-down.
  3. Pour in the chicken broth, and enough water to just cover the breasts. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the chicken begins to fall off the bone, about 1 hour. Once cooked, remove the chicken breasts from the pot.
  4. Remove and discard the skin and bone; allow the meat to cool, then tear apart into bite sized chunks.
  5. While the chicken breast are simmering, prepare the dumpling dough by whisking the flour, baking powder, and 1 1/2 teaspoons of salt together in a mixing bowl. Work the vegetable shortening in with your fingers until the mixture resembles coarse cornmeal. Make a well in the middle and pour in the milk. Stir together until a stiff dough forms. Turn out onto a floured surface, and knead until smooth. Form the dough into 12 pieces, and set aside.
  6. After you've shredded the chicken, stir the cream of chicken soup, 2 cups water, salt, pepper, and shredded chicken back into the pot. Return to a simmer over medium-high heat. Drop the dumplings into the simmering broth one at a time to keep them from sticking together. Cover, reduce heat to medium-low, and simmer until the dumplings have puffed and are no longer doughy in the center, 10 to 20 minutes.

Nutrition Facts

Calories778kcal
Protein31.01%
Fat39.41%
Carbs29.58%

Properties

Glycemic Index
59.5
Glycemic Load
37.51
Inflammation Score
-7
Nutrition Score
26.510434492775%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:778.38kcal
38.92%
Fat:33.42g
51.42%
Saturated Fat:10.5g
65.64%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:54.41g
19.79%
Sugar:2.69g
2.99%
Cholesterol:129.52mg
43.17%
Sodium:1604.66mg
69.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.16g
118.33%
Selenium:68.78µg
98.26%
Vitamin B3:13.47mg
67.34%
Phosphorus:514.42mg
51.44%
Vitamin B6:0.78mg
38.95%
Vitamin B1:0.56mg
37.43%
Vitamin B2:0.59mg
34.62%
Iron:5.89mg
32.73%
Zinc:4.86mg
32.42%
Folate:124.31µg
31.08%
Vitamin B12:1.8µg
29.96%
Manganese:0.51mg
25.27%
Calcium:203.82mg
20.38%
Potassium:607.33mg
17.35%
Magnesium:66.26mg
16.57%
Vitamin B5:1.4mg
13.96%
Copper:0.27mg
13.37%
Vitamin K:12.55µg
11.95%
Vitamin E:1.73mg
11.53%
Vitamin A:543.87IU
10.88%
Fiber:2.02g
8.1%
Vitamin D:0.54µg
3.62%
Vitamin C:2.09mg
2.53%
Source:Allrecipes