Southern Comfort Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Southern Comfort Sweet Potatoes
55 min.
10
350kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  eggs beaten
  • teaspoon ground cinnamon 
  • 0.5 cup brown sugar light
  • 0.3 cup orange juice 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup southern comfort liqueur 
  • 58 ounce sweet potatoes and into drained canned

Equipment

  • bowl
  • oven
  • hand mixer
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy.
  3. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur.
  4. Transfer to a 2 quart casserole dish.
  5. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
  6. Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.

Nutrition Facts

Calories350kcal
Protein5.83%
Fat38.74%
Carbs55.43%

Properties

Glycemic Index
17.5
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
14.758695757907%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:350.37kcal
17.52%
Fat:14.48g
22.28%
Saturated Fat:6.62g
41.35%
Carbohydrates:46.61g
15.54%
Net Carbohydrates:41.04g
14.92%
Sugar:18.34g
20.38%
Cholesterol:73.51mg
24.5%
Sodium:243.46mg
10.59%
Alcohol:3.07g
100%
Alcohol %:1.74%
100%
Protein:4.91g
9.81%
Vitamin A:23698.25IU
473.96%
Manganese:0.72mg
35.81%
Fiber:5.57g
22.3%
Vitamin B6:0.39mg
19.26%
Potassium:625.31mg
17.87%
Copper:0.33mg
16.59%
Vitamin B5:1.6mg
16.04%
Magnesium:51.31mg
12.83%
Phosphorus:122.86mg
12.29%
Vitamin B1:0.18mg
11.71%
Vitamin B2:0.17mg
10.21%
Vitamin C:7.11mg
8.62%
Iron:1.48mg
8.23%
Selenium:5.5µg
7.86%
Calcium:75.11mg
7.51%
Folate:27.81µg
6.95%
Zinc:0.93mg
6.21%
Vitamin E:0.91mg
6.09%
Vitamin B3:1.03mg
5.17%
Vitamin K:4.05µg
3.86%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.26µg
1.76%
Source:Allrecipes