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Ingredient
Cheese
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Home
Recipes
Southern Comfort Sweet Potatoes
Southern Comfort Sweet Potatoes
Vegetarian
Gluten Free
Health score
6%
Download PDF
Beverage
Drink
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 224g
Price Per Serving: 1.29$
350kcal
Nutrition
Calories: 350kcal
Protein: 5.83%
Fat: 38.74%
Carbs: 55.43%
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Ingredients
0.5
cup
butter
softened
3
eggs
beaten
1
teaspoon
ground cinnamon
0.5
cup
brown sugar
light
0.3
cup
orange juice
0.5
cup
pecans
chopped
0.3
teaspoon
salt
0.5
cup
southern comfort liqueur
58
ounce
sweet potatoes and into
drained canned
Equipment
bowl
oven
hand mixer
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C).
Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy.
Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur.
Transfer to a 2 quart casserole dish.
Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.
Nutrition Facts
Calories
350kcal
Protein
5.83%
Fat
38.74%
Carbs
55.43%
Properties
Glycemic Index
17.5
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
14.758695757907%
Flavonoids
Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
350.37kcal
17.52%
Fat:
14.48g
22.28%
Saturated Fat:
6.62g
41.35%
Carbohydrates:
46.61g
15.54%
Net Carbohydrates:
41.04g
14.92%
Sugar:
18.34g
20.38%
Cholesterol:
73.51mg
24.5%
Sodium:
243.46mg
10.59%
Alcohol:
3.07g
100%
Alcohol %:
1.74%
100%
Protein:
4.91g
9.81%
Vitamin A:
23698.25IU
473.96%
Manganese:
0.72mg
35.81%
Fiber:
5.57g
22.3%
Vitamin B6:
0.39mg
19.26%
Potassium:
625.31mg
17.87%
Copper:
0.33mg
16.59%
Vitamin B5:
1.6mg
16.04%
Magnesium:
51.31mg
12.83%
Phosphorus:
122.86mg
12.29%
Vitamin B1:
0.18mg
11.71%
Vitamin B2:
0.17mg
10.21%
Vitamin C:
7.11mg
8.62%
Iron:
1.48mg
8.23%
Selenium:
5.5µg
7.86%
Calcium:
75.11mg
7.51%
Folate:
27.81µg
6.95%
Zinc:
0.93mg
6.21%
Vitamin E:
0.91mg
6.09%
Vitamin B3:
1.03mg
5.17%
Vitamin K:
4.05µg
3.86%
Vitamin B12:
0.14µg
2.28%
Vitamin D:
0.26µg
1.76%
Eggs
Gluten Free
Lacto Ovo Vegetarian
Southern
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples