Southern Comfort Sweet Potatoes

Vegetarian
Gluten Free
Health score
6%
Southern Comfort Sweet Potatoes
55 min.
10
350kcal

Suggestions

Southern Comfort Sweet Potatoes: A Divine Dessert with a Twist!

Indulge in the rich and delightful flavors of Southern Comfort Sweet Potatoes, a delectable dessert that promises to impress. Perfect for gatherings, this vegetarian and gluten-free treat is not only easy to make but also boasts a unique blend of ingredients that will tantalize your taste buds.

With a prep time of just 10 minutes and a baking time of 30 to 40 minutes, this recipe is your ticket to a memorable dessert in no time. Each serving, containing around 350 calories, offers a balanced mix of protein, fat, and carbohydrates, ensuring a satisfying end to any meal.

The star of this dish is, of course, the sweet potatoes, perfectly complemented by a medley of flavors including butter, cinnamon, orange juice, and the subtle kick of Southern Comfort liqueur. A crunch of pecans and a sprinkle of brown sugar add the finishing touch to this casserole dish delight.

So, whether you're a cooking enthusiast or simply looking to impress your guests with a dessert that's as comforting as it is unique, Southern Comfort Sweet Potatoes are sure to hit the spot. Dive into this delightful fusion of classic flavors with a twist and let your culinary journey be as sweet as the dish you're about to create.

Ingredients

  • 0.5 cup butter softened
  •  eggs beaten
  • teaspoon ground cinnamon 
  • 0.5 cup brown sugar light
  • 0.3 cup orange juice 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup southern comfort liqueur 
  • 58 ounce sweet potatoes and into drained canned

Equipment

  • bowl
  • oven
  • hand mixer
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy.
  3. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur.
  4. Transfer to a 2 quart casserole dish.
  5. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
  6. Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.

Nutrition Facts

Calories350kcal
Protein5.83%
Fat38.74%
Carbs55.43%

Properties

Glycemic Index
17.5
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
14.758695757907%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:350.37kcal
17.52%
Fat:14.48g
22.28%
Saturated Fat:6.62g
41.35%
Carbohydrates:46.61g
15.54%
Net Carbohydrates:41.04g
14.92%
Sugar:18.34g
20.38%
Cholesterol:73.51mg
24.5%
Sodium:243.46mg
10.59%
Alcohol:3.07g
100%
Alcohol %:1.74%
100%
Protein:4.91g
9.81%
Vitamin A:23698.25IU
473.96%
Manganese:0.72mg
35.81%
Fiber:5.57g
22.3%
Vitamin B6:0.39mg
19.26%
Potassium:625.31mg
17.87%
Copper:0.33mg
16.59%
Vitamin B5:1.6mg
16.04%
Magnesium:51.31mg
12.83%
Phosphorus:122.86mg
12.29%
Vitamin B1:0.18mg
11.71%
Vitamin B2:0.17mg
10.21%
Vitamin C:7.11mg
8.62%
Iron:1.48mg
8.23%
Selenium:5.5µg
7.86%
Calcium:75.11mg
7.51%
Folate:27.81µg
6.95%
Zinc:0.93mg
6.21%
Vitamin E:0.91mg
6.09%
Vitamin B3:1.03mg
5.17%
Vitamin K:4.05µg
3.86%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.26µg
1.76%
Source:Allrecipes