Southern Fried Chicken

Health score
23%
Southern Fried Chicken
525 min.
6
1131kcal

Suggestions

Ingredients

  • cup buttermilk 
  • tablespoons cajun spice 
  • pounds meat from a rotisserie chicken fresh bone-in
  • 12  eggs 
  • cups flour all-purpose
  • teaspoon ground pepper black
  • tablespoon kosher salt 
  • cups vegetable oil 

Equipment

  • bowl
  • oven
  • kitchen thermometer

Directions

  1. In a large bowl, blend the eggs, buttermilk and Cajun spice.
  2. Mix well, and then pour over the chicken pieces, mixing and coating well. After coating the chicken, cover and refrigerate overnight, or for a minimum of 4 hours.
  3. Preheat the oil to 300 degrees F in a deep-fryer.
  4. Remove the chicken from the marinade and allow to sit on a baking screen for 5 minutes. This will allow any excess marinade to drip off.
  5. Next, in a large bowl, blend the flour, salt and pepper, mixing well. Dredge the marinated chicken in the flour. Coat the chicken well with flour, and then tap off any excess.
  6. Add to the heated oil. Fry the chicken in batches until it reaches 165 degrees F on an instant-read thermometer, 13 to 15 minutes. Then remove from the oil and allow any excess to drip off before serving. This will allow the meat to rest before serving. Repeat the cooking process with the remaining chicken. (Hold the cooked chicken in the oven on low temperature if doing in batches.)

Nutrition Facts

Calories1131kcal
Protein12.35%
Fat63.68%
Carbs23.97%

Properties

Glycemic Index
25.5
Glycemic Load
46.72
Inflammation Score
-9
Nutrition Score
33.548695921898%

Nutrients percent of daily need

Calories:1131.32kcal
56.57%
Fat:79.88g
122.9%
Saturated Fat:15.69g
98.08%
Carbohydrates:67.65g
22.55%
Net Carbohydrates:64.5g
23.46%
Sugar:2.75g
3.05%
Cholesterol:386.19mg
128.73%
Sodium:1383.82mg
60.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.69%
Vitamin K:111.05µg
105.76%
Selenium:67.36µg
96.23%
Vitamin B2:1mg
58.77%
Vitamin B3:10.2mg
50.98%
Vitamin B1:0.76mg
50.65%
Folate:201.41µg
50.35%
Vitamin E:6.66mg
44.38%
Phosphorus:412.78mg
41.28%
Iron:6.62mg
36.77%
Vitamin A:1793.89IU
35.88%
Manganese:0.69mg
34.55%
Vitamin B5:2.59mg
25.9%
Vitamin B6:0.51mg
25.28%
Vitamin B12:1.19µg
19.87%
Zinc:2.93mg
19.53%
Vitamin D:2.43µg
16.17%
Potassium:459.64mg
13.13%
Magnesium:52.16mg
13.04%
Fiber:3.15g
12.59%
Copper:0.25mg
12.51%
Calcium:123.3mg
12.33%
Vitamin C:1.18mg
1.43%