Name: Southern Italian Chicken Soup
Yield: 8 servings
Cuisine: Southern
Ingredients: 0.5 teaspoon black pepper; 15.5 oz black-eyed peas, drained and rinsed; 15.5 oz diced tomatoes; 2 carrots, chopped; 1 rib celery rib, thinly sliced; 9 oz package refrigerated cheese-filled tortellini; 24 oz skinned and boned chicken breasts; 6 cups chicken broth; 1 garlic clove, minced; 1 teaspoon dried Italian seasoning; 2 cups sliced fresh okra; 3 tablespoons olive oil, divided; 1 large onion, diced; 8 servings Freshly grated Parmesan cheese; 0.3 teaspoon dried crushed red pepper; 0.5 teaspoon salt

Health score

25%

Download PDF

Lunch Main Course Main Dish Dinner

50 min.

484kcal

Suggestions

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A

$15.05

AMMZO Meat Thermometer Digital, Instant Read Food Thermometer - Waterproof w/Backlight for Cooking Deep Fry BBQ Grill Smoker

$13.48

Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio

$15.19

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$9.99

Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic, Clear

$5.99

Amazon Basics Parchment Paper, 90 Sq Ft Roll

$6.48

PEEPS x Dash Bunny Mini Waffle Maker for Individual Waffles, Hash Browns, Keto Chaffles with Easy to Clean, Non-Stick Surface

$9.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

HANSGO Round Deviled Egg Platter and Carrier With Lid - 22 Egg Slots for Kitchen and Parties

$11.99

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths for Parties, Decorative Tablecloths for Rectangle

$9.99

Bamboo Cutting Boards for Kitchen [Set of 3] Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly

$13.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking - 2 in 1 Olive Oil Dispenser for Kitchen Gadgets, Air Fryer, Salad,

$9.99

Riccle Piping Bags and Tips Set, 11.8 Inch 100 Anti Burst Piping Bags, 124 Pcs Cake Decorating Kit with 16 Piping Tips, 1 Reu

$8.49

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo

$19.99

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Pokémon

$12.91

Welcome to a delightful culinary journey with our Southern Italian Chicken Soup! This hearty dish is perfect for any occasion, whether you're looking for a comforting lunch or a satisfying dinner. Ready in just 50 minutes, it serves up to 8 people, making it an ideal choice for family gatherings or cozy nights in with friends.

Imagine the rich aroma of sautéed vegetables mingling with tender chicken and flavorful broth, creating a warm embrace for your taste buds. The addition of black-eyed peas and fresh okra not only adds a unique twist but also packs this soup with nutrients and texture. And let’s not forget the cheesy tortellini that brings a delightful surprise in every spoonful!

With a caloric count of 484 kcal per serving, this soup strikes a perfect balance between indulgence and health. The blend of spices, including dried Italian seasoning and a hint of crushed red pepper, elevates the flavors, making each bite a celebration of Southern Italian cuisine. Top it off with freshly grated Parmesan cheese for that extra touch of richness.

So, gather your ingredients and get ready to create a dish that will warm your heart and satisfy your cravings. This Southern Italian Chicken Soup is not just a meal; it's an experience that brings people together around the table!

Ingredients

0.5 teaspoon pepper black
15.5 oz blackeyed peas drained and rinsed canned
15.5 oz canned tomatoes diced canned
2 carrots chopped
1 rib celery stalks thinly sliced
9 oz cheese tortellini refrigerated
24 oz chicken breast
6 cups chicken broth
1 garlic clove minced
1 teaspoon seasoning dried italian
2 cups okra fresh sliced
3 tablespoons olive oil divided
1 large onion diced
8 servings parmesan cheese freshly grated
0.3 teaspoon pepper dried red crushed
0.5 teaspoon salt

Equipment

frying pan
dutch oven

Directions

Saut first 4 ingredients in 2 Tbsp. hot oil in a large Dutch oven over medium-high heat 3 to 5 minutes or until tender. Stir in broth and next 3 ingredients; bring to a boil, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, 10 minutes.
Meanwhile, sprinkle chicken with salt and black pepper. Cook in remaining 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until lightly browned. Cool slightly (about 5 minutes); cut into 1-inch pieces.
Add okra, black-eyed peas, and chicken to Dutch oven. Simmer, stirring occasionally, 10 minutes or until okra is tender.
Add tortellini, and cook, stirring occasionally, 3 minutes or until tortellini is done.
Serve with Parmesan.

Nutrition Facts

Calories484kcal

Protein31.89%

Fat35.96%

Carbs32.15%

Properties

Glycemic Index

41.73

Glycemic Load

11.92

Inflammation Score

-10

Nutrition Score

28.142608823984%

Flavonoids

Apigenin

0.01mg

Luteolin

0.03mg

Isorhamnetin

0.94mg

Kaempferol

0.16mg

Myricetin

0.02mg

Quercetin

9.09mg

Nutrients percent of daily need

Calories:484.45kcal

24.22%

Fat:19.51g

30.01%

Saturated Fat:6.9g

43.11%

Carbohydrates:39.23g

13.08%

Net Carbohydrates:31.69g

11.52%

Sugar:7.81g

8.68%

Cholesterol:96.18mg

32.06%

Sodium:1650.41mg

71.76%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:38.93g

77.85%

Vitamin A:3165.97IU

63.32%

Selenium:40.49µg

57.85%

Vitamin B3:10.67mg

53.34%

Phosphorus:506.5mg

50.65%

Vitamin B6:0.9mg

45.25%

Calcium:388.96mg

38.9%

Manganese:0.76mg

38%

Folate:148.74µg

37.18%

Fiber:7.54g

30.16%

Potassium:874.11mg

24.97%

Magnesium:93.52mg

23.38%

Vitamin B2:0.38mg

22.52%

Iron:3.87mg

21.51%

Vitamin B1:0.32mg

21.46%

Zinc:3mg

20.01%

Vitamin K:19.47µg

18.54%

Vitamin B5:1.84mg

18.37%

Copper:0.36mg

17.78%

Vitamin C:14.46mg

17.52%

Vitamin E:2.22mg

14.83%

Vitamin B12:0.61µg

10.17%

Vitamin D:0.23µg

1.57%

Lunch Main Course Main Dish Dinner Soup Onions Cheese Chicken Tomatoes Chicken Breasts Fall Winter Southern

Source:My Recipes