Southern Jambalaya

Gluten Free
Dairy Free
Health score
15%
Southern Jambalaya
80 min.
10
597kcal

Suggestions

Ingredients

  • pound andouille sausage sliced
  •  bay leaves 
  • 1.5 pounds meat from a rotisserie chicken boneless skinless cut into bite-size pieces
  • cup bell pepper green chopped
  • cup spring onion chopped
  • cups onion chopped
  • teaspoons salt 
  • tablespoons vegetable oil 
  • cups water 
  • cups rice medium grain white uncooked

Equipment

  • dutch oven

Directions

  1. Heat the vegetable oil in a Dutch oven over medium heat; cook and stir the onions, bell pepper, salt, and cayenne pepper until the vegetables are a deep brown color, about 20 minutes.
  2. Add the andouille sausage, and continue to cook, stirring often, for 10 to 15 minutes.
  3. Drain any fat. Stir in the chicken and bay leaves; cook and stir until the chicken is browned, about 8 minutes.
  4. Stir in the rice, and cook for 2 minutes.
  5. Pour in water; cover and cook over medium heat, without stirring, until the rice is tender and the liquid has been absorbed, about 30 minutes.
  6. Remove the bay leaves, stir in the green onions and serve.

Nutrition Facts

Calories597kcal
Protein18%
Fat39.38%
Carbs42.62%

Properties

Glycemic Index
15.1
Glycemic Load
45.62
Inflammation Score
-7
Nutrition Score
21.158695583758%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
2.4mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
11.14mg

Nutrients percent of daily need

Calories:597.32kcal
29.87%
Fat:25.77g
39.64%
Saturated Fat:7.48g
46.78%
Carbohydrates:62.75g
20.92%
Net Carbohydrates:59.43g
21.61%
Sugar:3.12g
3.47%
Cholesterol:90.04mg
30.01%
Sodium:893.73mg
38.86%
Alcohol:0g
100%
Protein:26.5g
53%
Vitamin B3:10.5mg
52.51%
Folate:185.56µg
46.39%
Selenium:30.21µg
43.15%
Manganese:0.85mg
42.55%
Vitamin B1:0.59mg
39.6%
Vitamin B6:0.55mg
27.28%
Vitamin K:28.02µg
26.68%
Phosphorus:255.66mg
25.57%
Iron:4.48mg
24.87%
Vitamin C:18.51mg
22.44%
Zinc:2.94mg
19.6%
Vitamin B5:1.94mg
19.42%
Copper:0.27mg
13.7%
Fiber:3.32g
13.3%
Potassium:461.67mg
13.19%
Vitamin B2:0.22mg
12.99%
Magnesium:46.95mg
11.74%
Vitamin B12:0.66µg
10.92%
Vitamin E:0.95mg
6.36%
Vitamin A:271.5IU
5.43%
Vitamin D:0.77µg
5.14%
Calcium:38.22mg
3.82%
Source:Allrecipes