Southern Oyster Casserole

Health score
1%
Southern Oyster Casserole
45 min.
20
122kcal

Suggestions

Ingredients

  • 20 servings pepper black freshly ground
  • 0.5 cup bread crumbs 
  • 0.3 pound butter (1 stick)
  • 0.3 cup flour 
  • cup heavy cream 
  • 0.5 pound mushrooms sliced
  • 20 servings nutmeg freshly grated
  • quarts dozens oysters 
  • 0.5 teaspoon paprika 
  • 0.3 cup imported parmesan cheese grated
  •  bell pepper green red seeded chopped
  • 20 servings salt 
  •  scallions whole chopped

Equipment

  • frying pan
  • broiler
  • stove

Directions

  1. Preheat the broiler. Grease a 9x13-inch ovenproof serving dish or spray it with nonstick spray.
  2. Drain the oysters and set aside. Melt 2 tablespoons of the butter in a heavy casserole.
  3. Add the scallions and pepper and sauté until the onion is soft, about 5 minutes.
  4. Add the mushrooms and oysters and sauté for 5 minutes. In a separate pan, melt 2 tablespoons of the remaining butter. Stir in the flour. When smooth, add the cream, and stir until boiling and thick.
  5. Add the cheese. Stir this cheese sauce into the oyster mixture and season with nutmeg, paprika, salt, and pepper. The casserole may be made ahead to this point and refrigerated overnight. Return it to the simmer on top of the stove before proceeding.
  6. Pour the mixture into the prepared dish and top with the bread crumbs and dot with the remaining butter.
  7. Place under the broiler until browned and bubbling—about 10 minutes, depending on the depth of the casserole.
  8. Nathalie Dupree's Comfortable Entertaining by Nathalie Dupree
  9. Viking

Nutrition Facts

Calories122kcal
Protein7.87%
Fat74.16%
Carbs17.97%

Properties

Glycemic Index
17.15
Glycemic Load
1.41
Inflammation Score
-3
Nutrition Score
6.1765217470086%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:122.34kcal
6.12%
Fat:10.33g
15.89%
Saturated Fat:6.47g
40.42%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:4.75g
1.73%
Sugar:1.58g
1.75%
Cholesterol:30.27mg
10.09%
Sodium:282.73mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Zinc:3.96mg
26.39%
Copper:0.35mg
17.27%
Vitamin B12:0.89µg
14.76%
Vitamin A:397.72IU
7.95%
Manganese:0.15mg
7.57%
Selenium:4.88µg
6.96%
Vitamin C:5.49mg
6.66%
Vitamin B2:0.11mg
6.25%
Vitamin K:5.45µg
5.19%
Phosphorus:48.44mg
4.84%
Iron:0.85mg
4.72%
Vitamin B1:0.06mg
4.27%
Vitamin B3:0.85mg
4.26%
Calcium:41.36mg
4.14%
Fiber:0.88g
3.54%
Folate:12.38µg
3.1%
Potassium:96.49mg
2.76%
Vitamin B5:0.26mg
2.65%
Magnesium:10.61mg
2.65%
Vitamin E:0.38mg
2.51%
Vitamin B6:0.04mg
2.16%
Vitamin D:0.22µg
1.46%
Source:Epicurious