Southern Pan Fried Chicken

Health score
9%
Southern Pan Fried Chicken
74 min.
6
628kcal

Suggestions

Ingredients

  • quart buttermilk 
  • pounds meat from a rotisserie chicken bone-in cut into pieces
  • 0.3 cup cornstarch 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground pepper fresh
  • 0.5 cup kosher salt 
  • 0.3 pound boston butt pork shoulder smoked
  • tablespoons potato flour 
  • 1.5 teaspoon sea salt fine
  • 0.3 pound butter unsalted
  • quarts water cold
  • pound lard 
  • pound lard 

Equipment

  • bowl
  • frying pan
  • wire rack

Directions

  1. Rinse chicken under cold running water.
  2. Mix water and kosher salt in large bowl, stirring until salt dissolves. Cover chicken with salt mixture and refrigerate overnight (minimum 4 hours).
  3. Remove chicken from salt water brine and immerse in buttermilk. Allow to marinate overnight (minimum 4 hours).
  4. Remove chicken from buttermilk, holding each piece to drip excess buttermilk back into bowl.
  5. Lay chicken on a wire cooling rack set over a sheet pan.
  6. Mix flour, sea salt, pepper, cornstarch, and potato flour in a large bowl. Dredge chicken parts in flour mixture, shaking off excess.
  7. Lay chicken parts on the wire cooling rack.
  8. Using large cast iron, or heavy skillet, melt the lard and butter together and add the bacon or pork shoulder. When the mixture is hot (but not smoking), add the chicken, 1 piece at a time, in a single layer, skin side down. The chicken should be half covered in the butter-lard mixture. Cook each piece 10 to 12 minutes per side, turning once, or more often if necessary, to brown evenly. Dark meat cooks more slowly than white meat. To check for doneness, cut a thigh to the bone and check for redness. When evenly browned, removed the cooked chicken and place on cooling rack.
  9. Serve hot or allow to cool to room temperature.

Nutrition Facts

Calories628kcal
Protein20.03%
Fat55.07%
Carbs24.9%

Properties

Glycemic Index
23
Glycemic Load
19.66
Inflammation Score
-7
Nutrition Score
19.543043582336%

Nutrients percent of daily need

Calories:628.43kcal
31.42%
Fat:38.09g
58.6%
Saturated Fat:17.74g
110.85%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:37.65g
13.69%
Sugar:7.89g
8.76%
Cholesterol:147.35mg
49.12%
Sodium:10283.52mg
447.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.17g
62.34%
Selenium:35.91µg
51.3%
Vitamin B3:9.99mg
49.93%
Phosphorus:361.1mg
36.11%
Vitamin B2:0.6mg
35.33%
Vitamin B1:0.49mg
32.93%
Vitamin B6:0.52mg
26.05%
Calcium:222.44mg
22.24%
Vitamin B12:1.19µg
19.87%
Vitamin B5:1.86mg
18.57%
Folate:73.44µg
18.36%
Zinc:2.7mg
18%
Vitamin A:886.56IU
17.73%
Vitamin D:2.55µg
17.01%
Iron:2.78mg
15.47%
Potassium:527.1mg
15.06%
Manganese:0.3mg
15.03%
Magnesium:52.81mg
13.2%
Copper:0.22mg
10.96%
Vitamin E:0.9mg
6.02%
Fiber:1.09g
4.36%
Vitamin K:3.8µg
3.61%
Vitamin C:1.94mg
2.35%