Southern Shrimp Boil

Health score
13%
Southern Shrimp Boil
75 min.
6
847kcal

Suggestions

Ingredients

  • 10 ounces andouille sausage cut into 1-inch rounds
  • pound baby artichokes trimmed halved 8 small
  •  bay leaves 
  • sticks butter softened
  • 1.5 cups cipollini onions peeled halved
  • pound ears of corn cut into thirds
  •  baguette french
  • cloves garlic minced
  •  green onions sliced for garnish
  • teaspoon ground pepper black
  • teaspoon hot sauce 
  • servings hot sauce to taste
  •  jalapeño diced
  • tablespoon kosher salt 
  • tablespoon parmesan 
  • tablespoon parsley leaves finely chopped
  • pound potatoes red
  • servings salt and freshly cracked pepper black
  •  scallion minced
  • pound shell-on shrimp deveined
  • tablespoons shrimp boil spice recommended: Old Bay
  • tablespoons vegetable oil 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • broiler
  • colander

Directions

  1. In a small stock pot, heat oil over medium heat.
  2. Saute sausage, onions and artichokes until lightly colored, about 5 minutes.
  3. Add jalapeno, water, potatoes, shrimp boil spice, salt, bay leaves, hot sauce and black pepper. Cover pot and bring to a boil. Reduce heat add corn and cover. Cook until corn is tender, about 10 minutes.
  4. Add shrimp and cook until pink and firm, about 5 minutes. Strain the boil through a colander. Plate immediately on a large serving dish.
  5. Garnish with sliced green onions or your favorite fresh herb.
  6. Serve with Garlic Bread.
  7. In a small bowl, mix butter together with garlic, scallion, Parmesan, parsley, hot sauce and salt and pepper, to taste. Preheat broiler with rack 4 inches from heat. Slice baguette horizontally.
  8. Spread butter on both halves.
  9. Place on a sheet pan and toast under the broiler, about 2 minutes.

Nutrition Facts

Calories847kcal
Protein17.14%
Fat54.62%
Carbs28.24%

Properties

Glycemic Index
60.96
Glycemic Load
15.28
Inflammation Score
-9
Nutrition Score
26.021304441535%

Flavonoids

Apigenin
1.44mg
Luteolin
0.05mg
Isorhamnetin
2.96mg
Kaempferol
0.51mg
Myricetin
0.13mg
Quercetin
13.49mg

Nutrients percent of daily need

Calories:846.82kcal
42.34%
Fat:53.21g
81.87%
Saturated Fat:25.33g
158.29%
Carbohydrates:61.91g
20.64%
Net Carbohydrates:52.73g
19.18%
Sugar:12.38g
13.76%
Cholesterol:255.8mg
85.27%
Sodium:2520.65mg
109.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.56g
75.12%
Vitamin K:47.57µg
45.3%
Phosphorus:439.11mg
43.91%
Vitamin A:1957.43IU
39.15%
Vitamin B1:0.58mg
38.66%
Fiber:9.18g
36.7%
Vitamin B3:7.17mg
35.86%
Copper:0.67mg
33.36%
Potassium:1118.26mg
31.95%
Manganese:0.61mg
30.63%
Vitamin C:23.6mg
28.6%
Iron:4.98mg
27.68%
Folate:109.83µg
27.46%
Selenium:18.86µg
26.94%
Magnesium:107.05mg
26.76%
Zinc:3.46mg
23.09%
Vitamin B6:0.44mg
21.89%
Calcium:194.92mg
19.49%
Vitamin B2:0.32mg
19.1%
Vitamin E:2.19mg
14.59%
Vitamin B5:1.4mg
13.98%
Vitamin B12:0.54µg
8.95%
Vitamin D:0.67µg
4.44%