Southern-Style Biscuits & Gravy

Health score
1%
Southern-Style Biscuits & Gravy
45 min.
8
157kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.3 tsp pepper black
  • tbsp tofutti cream cheese 
  • cups plant-based milk 
  • 0.3 tsp salt 
  • 0.8 cup vegan sausage crumbled
  • 0.3 cup pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • measuring cup

Directions

  1. For the biscuits: Preheat oven to 400 F.
  2. Whisk the flour, baking powder and salt together in a large bowl and transfer to your food processor with the dough blade (if you have it). Pulse the food processor a few times, until all of the tofutti has been mixed in and little balls have formed.
  3. Transfer back to the bowl and stir in non-dairy milk. Using a 1/4 measuring cup, transfer mixture on to a greased cookie sheet.
  4. Whisk non-dairy milk and flour together and heat over medium. Crumble the sausages and add it to the non-dairy milk mixture. If using gimme lean, it might be best to toss all the ingredients together in your food processor or blender -- especially if you want a fairly smooth gravy. Bring to a boil over high heat then reduce to medium. Allow gravy to thicken to a desired consistency.
  5. Add black pepper (I like it really peppery!) to taste.Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 30g
  10. Carbohydrate
  11. gDietary Fiber3.50gSugars4.70gProtein11g

Nutrition Facts

Calories157kcal
Protein16.39%
Fat66.05%
Carbs17.56%

Properties

Glycemic Index
27.13
Glycemic Load
1.98
Inflammation Score
-2
Nutrition Score
6.0078260509864%

Nutrients percent of daily need

Calories:156.52kcal
7.83%
Fat:11.67g
17.96%
Saturated Fat:5.3g
33.12%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.56g
2.39%
Sugar:3.36g
3.73%
Cholesterol:34.27mg
11.42%
Sodium:575.9mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Calcium:258.11mg
25.81%
Phosphorus:179.67mg
17.97%
Vitamin B12:0.54µg
9.03%
Vitamin B2:0.14mg
8.39%
Manganese:0.17mg
8.29%
Vitamin B1:0.12mg
7.77%
Vitamin B3:1.3mg
6.52%
Vitamin D:0.96µg
6.4%
Vitamin B6:0.13mg
6.33%
Selenium:4.42µg
6.32%
Zinc:0.88mg
5.9%
Vitamin A:262.19IU
5.24%
Potassium:175.89mg
5.03%
Vitamin B5:0.46mg
4.62%
Magnesium:17.43mg
4.36%
Iron:0.72mg
3.98%
Fiber:0.42g
1.69%
Copper:0.03mg
1.69%
Vitamin E:0.19mg
1.29%