Southern Style Deep-Fried Chicken

Health score
8%
Southern Style Deep-Fried Chicken
160 min.
4
635kcal

Suggestions

Ingredients

  •  chicken thighs bone in
  • teaspoon cayenne pepper 
  •  skin-on chicken drumsticks 
  •  eggs beaten
  • 0.8 cup flour all-purpose
  • cups milk 
  • tablespoon salt 
  • 2.3 cups solid vegetable shortening for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • plastic wrap
  • kitchen towels
  • dutch oven
  • tongs

Directions

  1. In a medium pan, place chicken and cover with milk. Cover with plastic wrap and refrigerate for 2 hours to overnight. This helps tenderize the meat, but is optional
  2. In a large saucepan over a medium-high heat, using tongs, transfer chicken into pot, then pour in the milk. Bring milk to a boil, then reduce heat to medium-low allowing to simmer until the chicken is cooked through entirely, about 20 minutes.
  3. Remove the chicken from the milk, and place on a rack to cool. Allow them to sit until warm about 15 minutes, and then pat dry using a kitchen towel.
  4. Heat vegetable shortening in a Dutch oven over high heat just until it's nearly at the smoking point around 325 degrees F.
  5. In a large zip-lock bag, add salt, flour, cayenne pepper, shake to combine.
  6. In a medium bowl, beat 1 egg.
  7. Place each piece of chicken, 1 at a time, in the bag and shake to coat the chicken. Then dip chicken into the egg to coat.
  8. Place the chicken back into the flour to coat for a second time. Repeat this method on remaining 3 pieces of chicken.
  9. Gently drop each piece of chicken into hot oil, allowing the skin to crisp and turn golden brown in color, about 1 minute per side.
  10. Remove from the oil and transfer to a paper towel-lined plate.
  11. Serve immediately.

Nutrition Facts

Calories635kcal
Protein17.85%
Fat65.09%
Carbs17.06%

Properties

Glycemic Index
36.25
Glycemic Load
16.23
Inflammation Score
-6
Nutrition Score
18.922174079263%

Nutrients percent of daily need

Calories:634.72kcal
31.74%
Fat:45.8g
70.46%
Saturated Fat:13.73g
85.81%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:26.25g
9.54%
Sugar:8.96g
9.95%
Cholesterol:168.51mg
56.17%
Sodium:1925.81mg
83.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.52%
Selenium:35.7µg
51%
Phosphorus:410.38mg
41.04%
Vitamin B2:0.58mg
34.22%
Vitamin B3:6.81mg
34.07%
Vitamin B12:1.76µg
29.28%
Vitamin B6:0.53mg
26.33%
Vitamin B1:0.38mg
25.42%
Calcium:246.38mg
24.64%
Vitamin B5:2.24mg
22.36%
Zinc:2.7mg
18.02%
Potassium:557.72mg
15.93%
Vitamin D:2.34µg
15.62%
Vitamin K:15.79µg
15.03%
Vitamin E:2.01mg
13.38%
Folate:51.89µg
12.97%
Vitamin A:637.68IU
12.75%
Magnesium:50.54mg
12.63%
Iron:2.07mg
11.51%
Manganese:0.2mg
10.14%
Copper:0.11mg
5.33%
Fiber:0.77g
3.08%