Southern-Style Fried Chicken with Garlic Mashed Potatoes

Health score
24%
Southern-Style Fried Chicken with Garlic Mashed Potatoes
162 min.
6
674kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • cups buttermilk 
  • teaspoon cayenne pepper 
  • 12  skin-on chicken drumsticks 
  • cups flour all-purpose
  • cloves garlic peeled
  • teaspoon garlic powder 
  • 0.3 cup milk 
  • teaspoon oregano dried
  • 0.3 cup pepper sauce hot
  • pounds russet potatoes scrubbed chopped
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • hand mixer
  • ziploc bags

Directions

  1. For brine, combine the chicken, buttermilk, hot pepper sauce, the 3 tablespoons salt, and sugar in a large resealable plastic bag set in a bowl; seal bag. Refrigerate for 2 to 4 hours.
  2. Pour 1 1/2 inches vegetable oil into a deep, heavy skillet or a deep-fat fryer.
  3. Heat oil to 350 degrees F.
  4. [Cleaning tip: Wipe off any chicken juice or egg that may have spilled on the countertop with Clorox® Disinfecting Wipes**. Rinse hands once complete.]
  5. While oil heats, combine flour, cayenne pepper, garlic powder, oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  6. Remove chicken from buttermilk and coat evenly with flour mixture.
  7. Fry chicken, half at a time, in hot oil for 12 to 15 minutes or until meat is no longer pink and breading is golden brown.
  8. Drain on paper towels. If desired, keep fried chicken warm in a preheated 300 degree F oven while frying remaining chicken pieces.
  9. Serve chicken with Garlic Mashed Potatoes.
  10. For Garlic Mashed Potatoes: Peel potatoes if desired.
  11. Place potatoes and garlic into a large pot and cover with water; stir in 1 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  12. Drain.
  13. Place drained potatoes and garlic, milk, butter, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl.
  14. Mix well with an electric mixer on medium speed until smooth.
  15. [Cleaning tip: Wipe off any meat residue or egg spills on the countertop with Clorox® Disinfecting Wipes**. Rinse hands once complete.]

Nutrition Facts

Calories674kcal
Protein23.1%
Fat34.37%
Carbs42.53%

Properties

Glycemic Index
75.47
Glycemic Load
49.54
Inflammation Score
-8
Nutrition Score
28.788695521977%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:674.08kcal
33.7%
Fat:25.62g
39.41%
Saturated Fat:9.14g
57.09%
Carbohydrates:71.33g
23.78%
Net Carbohydrates:67.85g
24.67%
Sugar:11.6g
12.89%
Cholesterol:163.76mg
54.59%
Sodium:784.73mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.75g
77.5%
Selenium:49.27µg
70.38%
Vitamin B3:11.56mg
57.8%
Vitamin B6:1.15mg
57.66%
Phosphorus:500.87mg
50.09%
Vitamin B2:0.75mg
43.98%
Vitamin B1:0.65mg
43.18%
Potassium:1232.75mg
35.22%
Manganese:0.64mg
32.05%
Zinc:4.21mg
28.06%
Folate:110.17µg
27.54%
Vitamin B5:2.73mg
27.34%
Iron:4.5mg
25.02%
Vitamin B12:1.45µg
24.13%
Magnesium:90.62mg
22.66%
Vitamin C:16.99mg
20.59%
Calcium:204.2mg
20.42%
Copper:0.36mg
17.78%
Vitamin K:15.39µg
14.65%
Fiber:3.48g
13.93%
Vitamin D:1.82µg
12.16%
Vitamin A:563.92IU
11.28%
Vitamin E:0.93mg
6.22%
Source:Allrecipes