Southern Succotash Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Southern Succotash Stew
45 min.
6
180kcal

Suggestions


Welcome to a delightful culinary journey with our Southern Succotash Stew! This vibrant and hearty dish is a celebration of fresh vegetables and bold flavors, perfect for anyone seeking a comforting yet healthy meal. Whether you're a seasoned vegetarian, a curious vegan, or simply someone looking to enjoy a gluten-free option, this stew is sure to satisfy your cravings.

Imagine a warm bowl filled with tender baby lima beans, colorful soup vegetables, and the unique taste of okra, all simmered together in a rich, flavorful broth. The addition of Creole seasoning and hot smoked paprika brings a delightful kick, while the dried thyme and oregano add aromatic depth. This stew is not just a meal; it's an experience that transports you to the heart of Southern cooking.

Ready in just 45 minutes, this dish serves six, making it an excellent choice for family gatherings or cozy nights in. With only 180 calories per serving, you can indulge without the guilt. Whether enjoyed as a starter, a snack, or a satisfying main course, our Southern Succotash Stew is a versatile addition to your recipe repertoire. So grab your apron and get ready to create a bowl of warmth and flavor that everyone will love!

Ingredients

  • 12 ounces baby lima beans fresh
  • 0.5 teaspoon pepper black freshly ground
  • 14 ounce canned tomatoes crushed canned
  • 12 ounces savory vegetable frozen (mixture of carrots, corn, peas, green beans, etc.)
  • teaspoon creole seasoning to taste ( )
  • 1.5 teaspoon thyme dried
  • ounces green beans fresh cut into 1-inch pieces
  • teaspoons garlic minced
  • ounces okra fresh sliced
  • medium onion chopped
  • teaspoon oregano dried
  • teaspoon paprika smoked hot
  • large turnip diced peeled (may substitute potato)
  • cups vegetable stock hot

Equipment

    Directions

    1. Add remaining ingredients along with 7 cups of the water or broth. Cook until turnips and other vegetables are tender, about 1 hour, adding more liquid as needed. Check seasoning, adding more Creole seasoning and salt to taste.

    Nutrition Facts

    Calories180kcal
    Protein17.51%
    Fat4.45%
    Carbs78.04%

    Properties

    Glycemic Index
    70
    Glycemic Load
    7.86
    Inflammation Score
    -10
    Nutrition Score
    22.441304528195%

    Flavonoids

    Luteolin
    0.04mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.25mg
    Myricetin
    0.06mg
    Quercetin
    10.46mg

    Nutrients percent of daily need

    Calories:180.4kcal
    9.02%
    Fat:0.97g
    1.49%
    Saturated Fat:0.19g
    1.18%
    Carbohydrates:38.32g
    12.77%
    Net Carbohydrates:28.76g
    10.46%
    Sugar:9.54g
    10.6%
    Cholesterol:0mg
    0%
    Sodium:1245.88mg
    54.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.6g
    17.19%
    Vitamin A:4495.18IU
    89.9%
    Manganese:1.4mg
    70.23%
    Vitamin C:36.15mg
    43.82%
    Fiber:9.57g
    38.27%
    Vitamin K:35.37µg
    33.69%
    Potassium:893.58mg
    25.53%
    Magnesium:100.31mg
    25.08%
    Vitamin B6:0.45mg
    22.33%
    Copper:0.44mg
    22.17%
    Iron:3.95mg
    21.93%
    Vitamin B1:0.31mg
    20.33%
    Folate:76.26µg
    19.06%
    Phosphorus:174.76mg
    17.48%
    Vitamin B3:2.84mg
    14.21%
    Vitamin B2:0.21mg
    12.29%
    Calcium:115.76mg
    11.58%
    Vitamin E:1.39mg
    9.27%
    Zinc:1.29mg
    8.59%
    Vitamin B5:0.66mg
    6.59%
    Selenium:2.66µg
    3.8%