Southwest

Health score
33%
Southwest
80 min.
6
823kcal

Suggestions

Ingredients

  •  ancho chile and pasilla chile dried stemmed seeded for at
  •  avocados pitted ripe peeled
  • pounds beef freshly ground *see cook's note below
  • 0.5  jalapeño chile pepper finely minced
  • 0.5  to 1 jalapeno chile pepper fresh minced
  •  chipotle chile in adobo sauce 
  • bunch cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  •  hamburger buns soft
  •  juice of lime juiced
  •  lime zest 
  • cups napa cabbage thinly sliced
  • 0.3 cup onion minced
  • 0.3 cup bell pepper red minced
  • 0.3 cup red wine hearty plus more if needed like Zinfindel or Cabernet Sauvignon
  • teaspoon salt 
  • servings salt and pepper 
  • ounce sharp cheddar 
  • 0.5 cup cup heavy whipping cream sour
  • large tomatoes diced ripe
  • tablespoons tomato paste 
  • 30  least minutes 
  • servings tom wickham 
  • servings tom wickham 

Equipment

  • food processor
  • blender
  • potato masher
  • grill

Directions

  1. To make the slaw: mix all the slaw ingredients together. Set aside for at least 30 minutes to let flavors meld.
  2. Prepare charcoal grill for medium-hot direct-heat cooking.
  3. To make the Chili Rojo:add all chili ingredients, except extra wine, to a blender or food processor.Puree thoroughly, using extra wine if necessary to make a thick, smooth sauce.
  4. To make the burger patties: take 6 tablespoons ground beef and mix with 6 tablespoons Chile Rojo. Make 6 equal hand-formed patties with the remaining ground beef.
  5. Place 2 tablespoons of the chile mixture onto the center of each patty. Carefully enclose each patty around the chile mixture to form a ball. Carefully flatten each ball back into a thick patty, keeping the chile mixture inside. Season the patties liberally with salt and pepper.
  6. To make the Crema: mash the avocados in a food processor or with a potato masher.
  7. Add the rest of the ingredients and fold gently until thoroughly mixed.
  8. When the grill is hot, oil the grill rack and cook the burgers over a medium-high flame until done, about 3 minutes per side for medium rare. If the exterior of the patties begins to burn, move them to a cooler side of the grill until the centers have had a chance to cook.
  9. Add a slice of cheese to each patty about 1 minute before they are done.
  10. Let patties rest off the heat for 1 or 2 minutes after cooking, and meanwhile toast the buns on a cooler side of the grill.
  11. To assemble the burgers: spread each bun bottom with a layer of Avocado Crema.
  12. Add about 1/3 cup slaw, a patty with melted cheese, then a tablespoon of chili ketchup, and finally the bun top.

Nutrition Facts

Calories823kcal
Protein19.65%
Fat60.86%
Carbs19.49%

Properties

Glycemic Index
80.67
Glycemic Load
15.04
Inflammation Score
-9
Nutrition Score
37.036086984303%

Flavonoids

Cyanidin
0.22mg
Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.31mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
5.25mg
Naringenin
0.47mg
Luteolin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:822.55kcal
41.13%
Fat:55.86g
85.93%
Saturated Fat:20.87g
130.47%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:31.29g
11.38%
Sugar:9.48g
10.53%
Cholesterol:147.01mg
49%
Sodium:1153.65mg
50.16%
Alcohol:1.05g
100%
Alcohol %:0.32%
100%
Protein:40.57g
81.14%
Selenium:44.56µg
63.65%
Vitamin B12:3.66µg
61.04%
Vitamin A:2830.81IU
56.62%
Zinc:8.49mg
56.6%
Vitamin B3:10.54mg
52.68%
Vitamin C:42.94mg
52.05%
Phosphorus:503.87mg
50.39%
Vitamin B6:0.96mg
48.01%
Vitamin K:49.74µg
47.38%
Vitamin B2:0.72mg
42.32%
Folate:155.32µg
38.83%
Calcium:369.09mg
36.91%
Fiber:8.95g
35.79%
Iron:6.18mg
34.32%
Potassium:1196.34mg
34.18%
Manganese:0.58mg
29.19%
Vitamin B1:0.4mg
26.99%
Vitamin E:3.37mg
22.45%
Magnesium:84.88mg
21.22%
Vitamin B5:2.07mg
20.74%
Copper:0.37mg
18.33%
Vitamin D:0.32µg
2.14%