Southwest Blt Crostini

Health score
3%
Southwest Blt Crostini
45 min.
10
289kcal
22.19%sweetness
34.42%saltiness
13.65%sourness
9.06%bitterness
25.15%savoriness
100%fattiness
100%spiciness

Ingredients

  •  ancho chili pepper chopped
  • slices bacon 
  • 0.5  crusty baguette 
  • bunch cilantro leaves 
  • 10 servings chili powder for sprinkling
  • 0.5 cup lettuce 
  • cup mayonnaise 
  • tablespoons olive oil 
  • 0.5 cup pepper jack cheese shredded
  • 0.3 cup salsa 
  •  tomatoes chopped

Equipment

  • oven

Directions

  1. Start out by chopping up your baguette into 3/4" slices.
  2. Brush the olive oil over the top of the pieces and sprinkle them with your cumin and chili powder.Next up, you'll mix together the mayo. salsa, and the chili pepper.
  3. Spread your mixture over the top of your baguette bites.Now it's time to add your shredded cheese. Don't be shy, cheese is really good. Trust me, I'm a cheesehead.Now, take your cheesed up crostinis and throw them into the oven at 350 for about 5 minutes; just long enough to get the cheese good and melted.While they're in the oven, grab your bacon and fry it up.Pull out the cooked up pieces, let them cool and drain, and then cut them into thirds.Now, take your cooked up crostinis and place a piece of bacon, then the arugula and finally the chopped tomatoes.Finish them off by sprinkling a couple leaves of fresh cilantro over the

Nutrition Facts

Calories289kcal
Protein6.53%
Fat78.74%
Carbs14.73%

Properties

Glycemic Index
25.08
Glycemic Load
4.35
Inflammation Score
-8
Nutrition Score
8.9517391304348%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.55mg

Taste

Sweetness:
22.19%
Saltiness:
34.42%
Sourness:
13.65%
Bitterness:
9.06%
Savoriness:
25.15%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:288.98kcal
14.45%
Fat:25.64g
39.44%
Saturated Fat:5.41g
33.8%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:8.49g
3.09%
Sugar:2.97g
3.3%
Cholesterol:20.24mg
6.75%
Sodium:391.67mg
17.03%
Protein:4.79g
9.57%
Vitamin K:49.21µg
46.86%
Vitamin A:1787.06IU
35.74%
Vitamin E:2.27mg
15.14%
Fiber:2.29g
9.17%
Selenium:5.85µg
8.36%
Vitamin B2:0.14mg
8.3%
Vitamin B3:1.62mg
8.11%
Vitamin B1:0.12mg
7.79%
Manganese:0.15mg
7.66%
Phosphorus:72.04mg
7.2%
Calcium:69.94mg
6.99%
Vitamin B6:0.14mg
6.84%
Iron:1.22mg
6.76%
Potassium:201.62mg
5.76%
Folate:21.5µg
5.38%
Vitamin C:3.24mg
3.93%
Zinc:0.57mg
3.8%
Magnesium:14.9mg
3.73%
Copper:0.07mg
3.35%
Vitamin B5:0.23mg
2.3%
Vitamin B12:0.12µg
1.96%
Source:Foodista